Podcast Episodes
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Top 5 Life Tips: Interview with Dr. Errin Weisman
Season 1 Episode 64
What if you could pick the brain of a life coach to find out the best areas to focus on in your life? This episode Dr. Errin Weisman is joining me an…
6 years, 5 months ago
Don't Suffer from Boring Food
Season 1 Episode 63
If you have ever caught yourself saying that about your chosen food plan, then this week's post and podcast episode is for you. Concerns about boring…
6 years, 5 months ago
Choosing Discomfort
Season 1 Episode 62
Discomfort is a fact of life and yet is often a barrier to weight loss. Many of us have learned that eating can help ease different types of discomfo…
6 years, 5 months ago
Anti-Obesity Medications
Season 1 Episode 61
Have you ever wondered about weight loss medications. Do they work? Who should take them?
Today, I am interviewing Dr. Richa Mittal, Obesity Medicine…
6 years, 6 months ago
How to Face an Overwhelming Week
Season 1 Episode 60
Do you ever have weeks that completely throw you off course in your weight loss plans? It doesn't have to be that way. With some planning and the tip…
6 years, 6 months ago
Avoiding the Permissive Trap
Season 1 Episode 59
Do you fear being overly permissive with your eating? This can lead us straight to the permissive trap where we unintentionally create permissiveness…
6 years, 6 months ago
Fasting 101: Interview with Megan Ramos
Season 1 Episode 58
Questions about fasting? This week's episode with Megan Ramos of The Fasting Method is packed full of the current evidence and tips about fasting as …
6 years, 6 months ago
How to Make Your Goals Work for You
Season 1 Episode 57
Today we are talking about how to set goals that truly work for you. Often we set a goal and then stop there, but the reality is to be successful in …
6 years, 7 months ago
How to Launch into 2020
Season 1 Episode 56
This week's episode will teach you how to reflect back on your previous year and look forward to what you want this year. Doing this work with help l…
6 years, 7 months ago
Self Care through Financial Learning: Interview with Dr. Bonnie Koo
Season 1 Episode 55
Bonnie Koo, MD is a board certified dermatologist and founder of Wealthy Mom MD. She empowers women physicians to take control of their finances and …
6 years, 7 months ago