Episode Details
Back to Episodes
Just Keep Dancing: How to Deal with Missteps in Weight Loss
Season 1
Episode 8
Published 7 years, 5 months ago
Description
What happens when you eat something that isn't on your plan or over eat? Does it become a slide that is hard to get off of? In this bonus episode, I go through my 5 step process for dealing with mistakes. Everyone makes them. What matters is how you get back to your plan.
Download your free worksheet for this episode.!
Email your thoughts to info@weightsolutionsforphysicians.ca.