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How to Use Mindfulness to Manage COVID Stress
Season 1
Episode 73
Published 6 years, 4 months ago
Description
Mindfulness is a powerful tool in stress management. Learn how to apply mindfulness techniques to help cope with COVID related stress. This week's guests are Dr. Ni-Cheng Liang, Dr. Sara Dill and Dr. Jessie Mahoney who are all physicians and mindfulness based stress reduction teachers.
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