Podcast Episodes
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Preplanning Magic
Season 1 Episode 104
Today I am discussing the importance of planning our decisions in advance, and why so many of us tend to avoid it. I know that the idea of having mor…
5 years, 9 months ago
Fitting in Self Care: Interview with Dr. Shri Noel
Season 1 Episode 103
I am speaking with Dr. Shri Noel to cover all things self-care in this episode. Dr. Shri O. Noel is a board-certified Internal Medicine physician. Sh…
5 years, 9 months ago
Goal Setting and Resistance
Season 1 Episode 102
What would it be like to feel 100% certainty in your goals? I'm going to teach you some simple tools to create sustainable, lasting results in this e…
5 years, 9 months ago
How to Tame the Scale
Season 1 Episode 101
On today's show we are talking about how to tame the scale. I'm going to teach you how to use the scale so it works for you and not against you. The …
5 years, 9 months ago
Best Weight Loss Tips from 100 Episodes
Season 1 Episode 100
On today's episode, I'm sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are bo…
5 years, 10 months ago
Metabolic Health: Interview with Dr. Brian Lenzkes
Season 1 Episode 99
I am joined by Dr. Brian Lenzkes; one of the hosts of the Low Carb MD podcast and has recently started his new practice focused on medical weight los…
5 years, 10 months ago
What Medical School Did Not Teach About Weight Loss
Season 1 Episode 98
On this week's podcast, I am discussing what medical school didn't teach about weight loss. As physicians, we feel we should know how to manage weigh…
5 years, 10 months ago
Why Diets Aren't the (Full) Answer
Season 1 Episode 97
You've tried the diets but something was missing. This episode we are looking at those missing pieces of the puzzle. The pieces that once you find …
5 years, 10 months ago
Never a Perfect Time
Season 1 Episode 96
There is never a perfect time to start eating healthy and taking care of yourself. There is always a reason
5 years, 10 months ago
Managing Parenting Stress: Interview with Dr. Jessie Mahoney
Season 1 Episode 95
Stress from parenting is one of the biggest drivers to eat for many of my clients. There is something about those little humans that can get us so w…
5 years, 11 months ago