Podcast Episodes
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Kickstart Series: How do you Measure Your Progress?
Season 1 Episode 152
How do you measure your progress in weight loss? The scale is a one dimensional measure of progress, and yet your brain values the scale above all el…
4 years, 10 months ago
Kickstart Series: How do you Know What to Eat?
Season 1 Episode 151
Stop beating yourself up for not fitting into someone else's ideal. You've probably been taught a whole lot of stuff about how you need to eat in ord…
4 years, 10 months ago
Kickstart Series: Q&A Period
Season 1 Episode 150
If you've been thinking about joining Stress Eating SOS but feeling unsure or still have questions? Listen to the replay of the recent live Q&A sessi…
4 years, 10 months ago
Kickstart Series: Weight Loss is About More than Just the Food
Season 1 Episode 149
Weight loss is about more than just the food. Your mind, and how you approach losing weight, is the biggest thing that will influence how it feels.
…4 years, 11 months ago
What is the Kickstart Approach?
Season 1 Episode 148
The Kickstart Series is a series of podcast episodes jam packed with information to help you sort out your eating and sort out your weight in the mos…
4 years, 11 months ago
How to Step Off the Diet Rollercoaster
Season 1 Episode 147
Up and down. On and off. We've all been there in our weight loss journey. The swings of riding the diet rollercoaster are exhausting. But what if y…
4 years, 11 months ago
Reverse Engineering Weight Loss
Season 1 Episode 146
Stop strong-arming yourself into following restrictive diets you don't like. The path to lasting weight loss is designing a customized approach that…
4 years, 11 months ago
How to Start Losing Weight
Season 1 Episode 145
If you have ever wondered how to start losing weight or how to get back to losing weight, this episode is for you. I am talking about the most commo…
4 years, 11 months ago
You Aren't Failing (Even if you think you are)
Season 1 Episode 144
How many times have you felt like you are failing at weight loss?
We've all been there. But, what if the belief that you are failing is actually crea…
4 years, 11 months ago
How Filling Your Bucket Helps You Lose Weight
Season 1 Episode 143
As a physician, you may feel like it is hard to find time for self care. Your days may be packed with caring for other people and no time left over …
5 years ago