Podcast Episodes

Powering Up Your Weight Loss with Play : Interview with Dr. Kristin Yates

Season 1 Episode 192

How often do you do things purely for fun?

Consider this episode your prescription for play. Dr. Kristin Yates is sharing the science & importance of…

4 years, 1 month ago

View Episode

One Question to Ask Yourself Every Day

Season 1 Episode 191

Did you know that one question can change your whole day?

Efficient. Effective. Quick and easy.  

Can it get any better?

Listen to this episode …

4 years, 1 month ago

View Episode

Weight Loss Step By Step

Season 1 Episode 190

Have you ever wondered what it takes to lose weight and keep it off? It's simpler than you may think.

In this episode, I am sharing my step by step p…

4 years, 1 month ago

View Episode

Weight Loss is Not High Stakes Poker

Season 1 Episode 189

Ever feel like you are entering into a high stakes poker game when you start trying to lose weight??  Like you are gambling with failure and the only…

4 years, 2 months ago

View Episode

Our Implicit Negative Bias & Weight Loss

Season 1 Episode 188

Don't believe any story your brain wants to tell you about your weight loss.  It is completely biased!

It's true! Our brains are designed to see the …

4 years, 2 months ago

View Episode

10 Powerful Weight Loss Beliefs [Throwback]

Season 1 Episode 187

What you believe is everything in weight loss. Changing your weight loss beliefs will completely change

- How it feels to stick to your weight loss p…

4 years, 2 months ago

View Episode

10 Beliefs Slowing Your Journey [Throwback]

Season 1 Episode 186

What you believe is EVERYTHING in weight loss.  When you start trying to lose weight with the same old limiting beliefs, it is like pulling a wagon f…

4 years, 2 months ago

View Episode

You Deserve to Thrive

Season 1 Episode 185

This episode is your invitation to start to thrive in your weight loss and your life.

Learn:

- Why thriving in your life matters to your weight loss

…

4 years, 2 months ago

View Episode

The Experience of Making Food Decisions

Season 1 Episode 184

Ever have the tug of war sensation in your brain when you are deciding what to eat? 

"I really want to eat this, but I should be eating this…".  It c…

4 years, 3 months ago

View Episode

Finding Your Hidden Limiting Beliefs

Season 1 Episode 183

Did you know that small limiting beliefs are holding you back from your goals?  The challenge is that they aren't obvious.

Learn how to find these be…

4 years, 3 months ago

View Episode