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Weight Loss is Not High Stakes Poker
Season 1
Episode 189
Published 4 years, 2 months ago
Description
Ever feel like you are entering into a high stakes poker game when you start trying to lose weight?? Like you are gambling with failure and the only way through is to dig in and work harder?
Listen to this episode to learn why this is the wrong approach and how taking your weight loss journey too seriously actually makes it harder (not more successful).