Podcast Episodes
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Decoding Types of Eating
Season 1 Episode 251
Are you always snacking and questioning if you're truly hungry? Maybe you've heard about stress eating, but you're not sure if it applies to you. Wit…
2 years, 11 months ago
Recovering from overworking
Season 1 Episode 250
Sharing my birthday reflections in this episode.
If you are struggling right now. Feeling like there is always more work and not enough time and fin…
2 years, 11 months ago
Avoiding Food FOMO
Season 1 Episode 249
Feeling left out is never easy. We've all experienced that deep ache when FOMO hits us. And when FOMO starts affecting our food choices, it becomes e…
3 years ago
Traveling Hacks
Season 1 Episode 248
Traveling and going on vacation can throw a major wrench in your weight loss journey. Suddenly, you're faced with unfamiliar routines and food option…
3 years ago
3 Core Values to Transform Your Physician Weight Loss Journey
Season 1 Episode 247
Traditional diet culture has it all wrong. It's time to break free from its faulty values like celebrating restriction and quick fixes.
Let's be real…
3 years ago
Reclaiming Portion Control
Season 1 Episode 246
Discover the keys to managing portion sizes without feeling deprived or restricted.
Say goodbye to the struggle of reducing your portions and hello …
3 years ago
Navigating a World of Tempting Food
Season 1 Episode 245
Is banishing tempting foods from your life an effective weight loss strategy?
It can be a useful tool but has significant faults.
A more sustainabl…
3 years, 1 month ago
When you have zero time for yourself
Season 1 Episode 244
Life as a physician can be a never-ending cycle of tasks, leaving you feeling like you're constantly running and never catching up.
Finding time for…
3 years, 1 month ago
Handling other people's comments
Season 1 Episode 243
Regardless of where you are in your weight journey, you can pretty much assume you will have to deal with comments about your eating, your weight or …
3 years, 1 month ago
Finding Your Way out of Shame
Season 1 Episode 242
Shame is a tricky emotion that often goes unseen, seeping into every aspect of your life.
Maybe it feels like a necessary truth-teller, but it often…
3 years, 1 month ago