Podcast Episodes
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It's time to stop fighting your body
Season 1 Episode 270
What if we all just stopped fighting our bodies in our weight loss? Instead created change including our body as a valued team member (including its…
2 years, 6 months ago
Setting Positive Goals Instead of Resolutions
Season 1 Episode 269
Is your list of New Year's resolutions more of a burden than a blessing? It's time for a fresh start.
In this episode of Thriving As A Physician, we…
2 years, 7 months ago
Wrapping up 2023 so it helps you in 2024
Season 1 Episode 268
It's time to wrap up 2023 and gear up for 2024!
In this episode of Thriving As A Physician, we're reflecting on the past year's challenges and victo…
2 years, 7 months ago
Hidden Weight Bias & Its Impact: Interview with Dr. Matthea Rentea
Season 1 Episode 267
Physicians, let's talk about weight bias. It's everywhere, it's sneaky, and it's affecting your patients and your own health journey.
This week, I'm…
2 years, 7 months ago
When Cookies Control you
Season 1 Episode 266
In this special episode, I take a deep dive into the common struggle we all face during the holiday season - the irresistible allure of cookies.
Thi…
2 years, 7 months ago
Deprivation Free Holidays
Season 1 Episode 265
As a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, i…
2 years, 8 months ago
Sustainable Clinical Days: Interview with Dr. Sarah Smith
Season 1 Episode 264
Ever feel like you're in a never-ending cycle of chaos and exhaustion, just hoping for a quieter month that never seems to come?
Many physicians spe…
2 years, 8 months ago
The Power of Re-Engineering Your Weight Loss
Season 1 Episode 263
Physicians often tell me they know "what" to do but really struggle on following through.
If you do too, check out this episode. I share the most po…
2 years, 8 months ago
3 Realities of Weight Maintenance No One Talks About
Season 1 Episode 262
What is it really like to maintain a weight loss while living a busy physician's life?
In this episode, I am sharing the top 3 things that nobody tal…
2 years, 8 months ago
ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis
Season 1 Episode 261
In this episode, I am joined by Dr. Krystal Sodaitis, a coach for doctors with neurodiversity.
Together, we explore the unique challenges physicians…
2 years, 8 months ago