Podcast Episodes
Back to SearchThe Self-Care Paradox: Why Physicians Skip What They Know Would Help
Season 1 Episode 330
Ever notice how you know exactly what would make you feel better, but somehow never actually do it?
This episode tackles the self-care paradox that's…
1 year, 1 month ago
Monday Mornings Without the Guilt Trip
Season 1 Episode 329
Ugh, another Monday morning promising yourself "this week will be different"?
Yeah, I've been there too. That whole song and dance where you beat y…
1 year, 2 months ago
The 3 Skills That Work Better Than Willpower
Season 1 Episode 328
Forget everything you think you know about reaching your goals. Willpower? Please. Perfect eating? Yeah, right.
I'm sharing the three things that act…
1 year, 2 months ago
From Binge Eating to Weight Loss: A Physician's Guide
Season 1 Episode 327
Think losing weight will fix your binge eating? Think again. In this myth-busting episode, I explain why trying to diet your way out of binge eating …
1 year, 3 months ago
Eating in Secret: Why it happens, how to regain control
Season 1 Episode 326
Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone.
In this episode, I dive into why so many physicia…
1 year, 3 months ago
What to Eat: Simplifying Food Choices for Physicians
Season 1 Episode 325
Ever feel like you're obsessing over what to eat? In this episode, I tackle the age-old question that plagues so many physicians: "What should I eat …
1 year, 3 months ago
The 3-Minute Happiness Fix for Burned Out Doctors: Interview with Dr. Greg Hammer
Season 1 Episode 324
If you're a physician who can't remember the last time you felt genuinely happy at work, this episode is for you. In this intimate conversation with …
1 year, 3 months ago
When World Events Make You Stress Eat: How to find peace
Season 1 Episode 323
Feeling like each news alert sends you straight to the pantry? You're not alone. In this episode, I offer a heartfelt pep talk for physicians struggl…
1 year, 4 months ago
Create Your Own Weight Loss Menu
Season 1 Episode 322
Tired of diets that don't work and leave you feeling defeated? In this episode, I share a total mindset flip that changed everything for me and hundr…
1 year, 4 months ago
From Burned Out Doc to World Traveler (While Still Practicing Medicine!): Interview with Dr. Kristine Goins
Season 1 Episode 321
Dr. Kristine Goins was burned out, overwhelmed, and literally having chest pains at work. Her body was sending emergency signals—but like so many phy…
1 year, 5 months ago