Podcast Episodes
Back to Search"Am I Really Hungry?" A Guide for Physicians
Season 1 Episode 339
You're standing in front of the break room donuts at 2pm wondering: Am I actually hungry? Or have I already eaten too much? Should I eat this? What i…
9 months ago
Problem-Solve Your Way to Food Freedom
Season 1 Episode 338
You keep doing the same thing with food over and over. And you can't figure out why.
Here's what's happening: there are hidden obstacles between you …
9 months, 1 week ago
Start Right: The Sustainability Secret
Season 1 Episode 337
You've started over so many times. Every Monday, every January 1st, promising yourself this time will be different. Then a few weeks later you're rig…
9 months, 3 weeks ago
Why Smart Physicians Feel Stupid Around Food
Season 1 Episode 336
You've delivered babies, managed codes, diagnosed complex cases. So why can't you figure out your eating?
If you've ever thought "I'm a doctor, I sho…
10 months ago
The Perfectionism Block Keeping You Stuck
Season 1 Episode 335
Ever feel like you're either "all in" or completely off track with your eating? Like you need to do everything perfectly or you might as well not try…
10 months, 3 weeks ago
M&M Rounds for Weekend Eating
Season 1 Episode 334
You know that awful feeling after a weekend of eating way off-plan? The shame, the self-blame, the "I'll start over Monday" drama? There's a better w…
11 months ago
Summer Eating Challenges for Doctors (And How to Actually Fix It)
Season 1
Think summer should be easy for healthy eating? Ha. You're covering for everyone on vacation, your kids are home with zero routine, and you're stress…
1 year ago
Live Q&A Part 2: Labels, Sweet Cravings & Identity Shifts
Season 1 Episode 333
This is Part 2 of my live Q&A series where I dive into the deeper questions that keep physicians up at night. The stuff that makes you wonder if you'…
1 year, 1 month ago
Real Doctor Food Challenges, Real Solutions (Q&A Part 1)
Season 1 Episode 332
This is Part 1 of my live Q&A session where I tackled the real food struggles women physicians face every day. No BS, just honest answers to honest q…
1 year, 1 month ago
Why You Rebel Against Your Diet Plans
Season 1 Episode 331
Ever make a perfect eating plan and then rebel against it by Thursday? You're not broken. You're not self-sabotaging. You're rebelling against diet c…
1 year, 1 month ago