Podcast Episodes
Back to SearchInterview with Christine Miles: What Nobody Taught You About Listening
Season 1 Episode 349
The appointments that drain you most aren't always the hardest clinically. They're the ones where you said all the right things and the patient still…
4 months, 2 weeks ago
The 4-Step Plan to Stop Stress Eating
Season 1 Episode 348
You've tried the diets. You've made the plans. And yet, there you are at 3pm, or after a brutal clinic day, or standing in the hotel breakfast buffet…
4 months, 2 weeks ago
Why Diets Make Stress Eating Worse
Season 1 Episode 347
You've tried the diets. You know what you're "supposed" to eat. And yet there you are at 3pm, somehow in the break room eating cookies you didn't eve…
5 months ago
Q&A Replay: Eating, Weight, and Real Life
Season 1 Episode 346
You submitted the questions. Now here are the real answers.
In this episode, I'm sharing a replay of a live Q&A I did the other week — and I answer t…
5 months, 2 weeks ago
The "Too Big" Belief Holding You Back
Season 1 Episode 345
If you've lived life in a larger body, you know what it's like when you just feel "too big".
You look at a group photo and instead of seeing a great…
5 months, 3 weeks ago
Thriving in 2026 Pt 3: Done Chasing Perfect
Season 1 Episode 344
Welcome to Part 3 of our annual Thriving in the New Year interview series! Every January, I sit down with physician coaches to hear how they're think…
6 months ago
Thriving in 2026 Pt 2: Permission to Rest and Restart
Season 1 Episode 343
Welcome to Part 2 of our annual Thriving in the New Year interview series! Every January, I sit down with physician coaches to hear how they're appro…
6 months, 2 weeks ago
Thriving in 2026 Pt 1: Reclaiming Fun and Wholeness
Season 1 Episode 342
Welcome to the first episode of our annual Thriving in the New Year interview series! Every January, I sit down with physician coaches to hear how th…
6 months, 3 weeks ago
Your Year-End Pep Talk (No Shame Allowed)
Season 1 Episode 341
You've made it through another year. Maybe the holidays went well. Maybe you've eaten more cookies than planned and you're already dreading January.
…7 months, 1 week ago
How to Stop Emotions From Hijacking Your Eating
Season 1 Episode 340
In medical school, we learned to push feelings down, distance ourselves from them, and keep working no matter what. That is an essential skill as a d…
7 months, 2 weeks ago