Episode Details

Forget everything you think you know about reaching your goals. Willpower? Please. Perfect eating? Yeah, right.

I'm sharing the three things that actually make the difference between spinning your wheels forever and getting where you want to go - and staying there.

After years of working with physicians and my own messy journey, I've figured out what really works. It's not what diet culture sells you. It's not about trying harder or being more perfect.

These three skills will make willpower completely obsolete. Finally!

If you're exhausted from fighting yourself every single day, this episode is for you. I'll walk you through each skill with real examples from my practice (and some entertaining bear encounters from my trail runs thrown in for good measure 😀).

Perfect for any woman physician who's ready to stop battling food and start trusting herself.