Episode Details
Back to EpisodesWhy Can't I Lose Weight? What Every Woman Physician Needs to Know
Description
Ever thought "Maybe I just won't ever be able to lose weight.."? Then this episode is for you. I'm tackling that deep fear many of us have: what if your body will never respond to weight loss efforts?
Learn what to do when it feels like your body's not responding.. This isn't about plateaus where you've seen some success and it stalls - it's about that gut-level fear that maybe it's never gonna work.
Most physicians who come to me share this belief: "I don't know if I'll ever be able to lose weight." I dive into why weight is far more complex than our medical training taught us, why consistency trumps perfection, why the you shouldn't just depend on the scale to measure progress
Whether you need to tweak your approach or try new tools altogether, this episode offers practical steps forward when weight loss feels impossible.