Podcast Episodes
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262: Find your Sober Strengths with Sally Magee
Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!
Published on 2 years ago
261: The Power of breathwork - Christina Rae @raerituals
Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats abo…
Published on 2 years, 1 month ago
260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.
Published on 2 years, 1 month ago
259: Sober and Single. The Challenges & benefits with Christine Coulson
What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine Coulson
Published on 2 years, 1 month ago
258: Can self hypnosis help with cravings?
Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it for 14 days free of charge
Published on 2 years, 1 month ago
257: From Addiction & Trauma to Success and Resilience
Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor is FHIRST drinks, unique living sodas with probio…
Published on 2 years, 2 months ago
256: Love from...a new AF pop up bar in Manchester with Karl Considine
Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connection
Published on 2 years, 2 months ago
255: You are Enough! Positive psychologist Cheryl Rickman
It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another chance to hear an episode recorded with Cheryl Rick…
Published on 2 years, 2 months ago
254: How alcohol impacts Gut Health with Trish Tucker May
Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generally
Published on 2 years, 2 months ago
253: From drunk to extraordinary - Freddie Bennett
Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going from drunk to extraordinary
Published on 2 years, 2 months ago