Podcast Episodes
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9: Janey and Patrick Regan
Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok'
Patrick was the CEO of the charity XLP and is now fo…
7 years, 6 months ago
8: Janey and Shahroo Izadi
Janey interviews author and behavioural change expert Shahroo Izadi
7 years, 6 months ago
7: Featuring hypnotherapist Ailsa Frank on changing behaviours
Janey Lee Grace interviews Hay House author and hypnotherapist Ailsa Frank on ways to beat addiction or moderate your drinking using hypnosis
7 years, 6 months ago
6: Featuring Dr David Hamilton on kindness and self-care
Janey talks to Dr David Hamilton on kindness and how the brain works, and how we can improve our health and emotional wellbeing
7 years, 6 months ago
5: Janey Lee Grace talks to author Catherine Gray
Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety
7 years, 7 months ago
4: Featuring Clare Pooley author of The Sober Diaries
The Sober Diaries was the book that encouraged Janey to give up drinking, she was given the book ahead of interviewing Clare for BBC Radio 2 and it m…
7 years, 7 months ago
3: Janey's 'coming out' story
Author, well being expert and BBC presenter and Janey Lee Grace shares her personal story about ditching the booze and embracing an alcohol free life
7 years, 7 months ago
2: Featuring Laura Willoughby from Club Soda
The first proper Alcohol Free Life podcast Janey talks to Laura Willoughby founder of the fabulous online community CLUB SODA who is on a mission to …
7 years, 7 months ago
1: Janey Lee Grace Alcohol Free Life Trailer
Launching a new series to blow away misconceptions around alcohol issues, we offer inspiration and selfcare in sobriety
7 years, 7 months ago