Podcast Episodes
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272: Good Nutrition for Recovery with Rob Hobson
In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob Hobson
Published on 1 year, 10 months ago
271: Delamere Rehab - A holistic Approach
A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approach
Published on 1 year, 10 months ago
270: Changing the Neural Pathways - William Porter
Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webi…
Published on 1 year, 11 months ago
269: From Sobriety to a new career path - Lindsay Hennekey
Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!
Published on 1 year, 11 months ago
268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Neve…
Published on 1 year, 11 months ago
267: From life threatening illness to thriving CEO of longevity
Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity…
Published on 1 year, 11 months ago
266: Top tips for Dry Jan...& celebrating 6 years sober!
Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of in…
Published on 1 year, 11 months ago
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and…
Published on 2 years ago
264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals and setting boundaries.
Published on 2 years ago
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss …
Published on 2 years ago