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55: 🔑What losing body fat feels like, marginal gains, program scheduling, & more!
Season 1 Episode 55
It’s the first week of the 2021 Dialed Health Shred(30 day fat loss challenge for cyclists)! Our first topic is aimed specifically to help people ant…
5 years, 7 months ago
54:🔥Downhill World Cup Testimonial, Negative Self Talk, Holiday Parties , and More...
Season 1 Episode 54
We start this episode with a live testimonial from Ryan Condrashoff. He’s an Ex-World Cup Downhill Racer that has used Dialed Health Workouts to cure…
5 years, 8 months ago
53: 🥃 Alcohol, Recovering Heavy Legs, and Rethinking Y.O.L.O.
Season 1 Episode 53
We start with a quick testimonial that was sent to me via DM’s before we discuss all things Alcohol(calories, metabolism, and energy effects). Then w…
5 years, 8 months ago
52: 🍎DIALED HEALTH SHRED, Late Night Snacks, Increasing FTP and Compound Lifts, & More
Season 1 Episode 52
The topics today had me genuinely excited to record! I give you specific examples of late night snack options for damage control. We discuss riding c…
5 years, 8 months ago
51: GLUTE DOPING with Dr. Tim Woo @SoCalBikePT
Season 1 Episode 51
It’s all about muscle activation to get your body primed for its next ride! The genius behind #glutedoping Tim Woo also gives us great insight into …
5 years, 9 months ago
50: TURKEY DAY UPDATE🦃
Season 1 Episode 50
Hear the reasons why I don’t do Holiday Week Episodes, along with what’s happening behind the scenes of dialedhealth.com this week. This is where I r…
5 years, 9 months ago
49: IT Band Syndrome, My FTP Test, Minimal Strength Training For Results, and More
Season 1 Episode 49
This episode is all about the most relevant topics/experiences I’ve had this week. We start by going over my FTP test, clear the air about minimal st…
5 years, 9 months ago
48: Nutrition Over Age 50 & The Kettlebell Buyers Guide
Season 1 Episode 48
We start with a testimonial from a #DIALEDFAM member who is using the No Equipment Strength Program. Then, we talk about my article that made it to t…
5 years, 9 months ago
47: Signs Of Overtraining, Foam Rolling, HIIT Training, Being Coachable, and More
Season 1 Episode 47
A wide range of topics sent in by #Dialedfam members and IG followers all under the umbrella of riding, fitness, nutrition, and habits.
5 years, 9 months ago
46: INSTAGRAM Q & A
Season 1 Episode 46
This Instagram Q&A covers a wide range of topics like: Training with your significant other, high volume foods, riding bad equipment, drops vs. chute…
5 years, 10 months ago