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Ep. 32: How To Have The Best Home Workout
Season 1 Episode 32
What a week...There’s no better time than this for a home workout considering the corona virus has closed gyms all around the country. With a “quaran…
5 years, 11 months ago
Ep. 31: The Retreat & 5 Reasons To Take A Rest Day
Season 1 Episode 31
We dive into the details of the first Dialed Health Retreat that takes place in Downieville May 15-17th. Then we discuss the Top 5 reasons you should…
5 years, 11 months ago
Ep. 30: Circuit Training Is Optimal For Cyclists
Season 1 Episode 30
Learn the science(and reality) behind circuit training. There is a method to the madness that we dive into on this episode. Also, we go over the rece…
6 years ago
Ep. 29: Instagram Q & A
Season 1 Episode 29
I answer 37 questions that were asked through my Instagram this week. Everything from strength training and nutrition, to creepy personal questions, …
6 years ago
Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts
Season 1 Episode 28
Hear the positives and negatives to implementing food restrictions and STICKING TO IT. Everything from the mental to physical side and my personal ta…
6 years ago
Ep. 27: How To Address Knee Pain
Season 1 Episode 27
Learn how to self diagnose your knee pain and put an action plan together to address it. We’ll dive into movement assessments, anatomy, and the easie…
6 years, 1 month ago
Ep. 26: Hydration & Ride Nutrition
Season 1 Episode 26
How much water should we drink during the day and/or during training? What about eating on rides? We answer these questions and propose some ideas al…
6 years, 1 month ago
Ep. 25: Training While Sick & Breathing
Season 1 Episode 25
We discuss the “facts” about training through sickness. Is it a good idea or not? Then, we dive into breathing and how it can help your strength trai…
6 years, 1 month ago
Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge
Season 1 Episode 24
We discuss guidelines for the Dialed Health Shred challenge while I give you tips, tricks, and explanations along the way.
6 years, 1 month ago
Ep. 23: Home Gym - 5 Best Pieces of Equipment
Season 1 Episode 23
Hear the the 5 most useful, functional, and cost effective pieces of gym equipment you buy for your home/garage set up. We also talk the pro’s and co…
6 years, 2 months ago