Podcast Episodes
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Ep. 12: Enduro Stage Warm Up - Focused Friday
Season 1 Episode 12
Learn how to prep your body for optimal performance directly before you drop into an Enduro Stage. These drills are realistic and can be applied on y…
6 years, 3 months ago
Ep. 11: Protein...How Much You Need & How To Get It
Season 1 Episode 11
Learn about the most important macronutrient-protein! Listen to the easy way to find your number and what foods are ideal to help you hit that number…
6 years, 4 months ago
Ep. 10: The Ultimate Pre Ride Warm Up - Focused Friday
Season 1 Episode 10
Use this realistic Warm Up to prep your body for the best ride experience possible.
6 years, 4 months ago
Ep. 9: Build Strong & Healthy Shoulders
Season 1 Episode 9
Learn the first steps at addressing any pain or mobility issues, how to fix compensations, and tricks to making your shoulders strong. Hear about the…
6 years, 4 months ago
Ep. 8: FIX Your Low Back Pain - Focused Friday
Season 1 Episode 7
Learn what causes low back pain and 3 simple exercises to help eliminate it! Also, how to implement it into your routine for success.
6 years, 4 months ago
Ep. 7: Why Cyclists Can’t Get “Bulky”
Season 1 Episode 6
We discuss the principles of adaptation and the reality behind what it takes to build “a lot” of muscle. As always, hear what’s happening in the worl…
6 years, 4 months ago
Ep. 6: One Drill To Corner Faster - Focused Friday
Season 1 Episode 6
Learn the drill that will make you corners faster. It was taught to me by Sam Hill’s old coach Scott Sharples! Also, get another approach to making r…
6 years, 4 months ago
Ep. 5: Dieting Truths (mentality to live by)
Season 1 Episode 5
My first official rant comes in the form of debunking dieting myths and addressing false ideas that are so common in today’s culture of dieting. Hear…
6 years, 4 months ago
Ep. 4: How To Stay Focused
Season 1 Episode 4
Learn how to build a personal mission statement and why it will help you stay focused. Also, hear about the latest in Dialed Health news and how I bl…
6 years, 4 months ago
Ep. 3: 8 Qualities Of A Great Bike Rider
Season 1 Episode 3
What makes someone great at riding? I break it down into 8 traits that you can begin to implement. Maybe you’re already nailing these or maybe you’re…
6 years, 5 months ago