Podcast Episodes
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Ep. 16: The Difference Between Strength & Power - Focused Friday
Season 1 Episode 16
What is the real difference between strength and power? It doesn’t line up with our version of riding “power.” We go into this topic and give you som…
6 years, 9 months ago
Ep. 15: Training Through Soreness
Season 1 Episode 15
Is it ok to train through soreness? How do you stay consistent when you have a packed schedule of training while sore. We discuss this along with som…
6 years, 9 months ago
Ep. 14: Start Moving Forward - Focused Friday
Season 1 Episode 14
You need to take action to build motivation. Learn strategies I’ve used over the past couple years to help me grow as a human, business owner, and cy…
6 years, 9 months ago
Ep. 13: Are You Mentally Tough
Season 1 Episode 13
Learn what it means to be mentally tough and how to develop it through actionable steps. We also connect it to staying motivated and consistent with …
6 years, 9 months ago
Ep. 12: Enduro Stage Warm Up - Focused Friday
Season 1 Episode 12
Learn how to prep your body for optimal performance directly before you drop into an Enduro Stage. These drills are realistic and can be applied on y…
6 years, 9 months ago
Ep. 11: Protein...How Much You Need & How To Get It
Season 1 Episode 11
Learn about the most important macronutrient-protein! Listen to the easy way to find your number and what foods are ideal to help you hit that number…
6 years, 9 months ago
Ep. 10: The Ultimate Pre Ride Warm Up - Focused Friday
Season 1 Episode 10
Use this realistic Warm Up to prep your body for the best ride experience possible.
6 years, 10 months ago
Ep. 9: Build Strong & Healthy Shoulders
Season 1 Episode 9
Learn the first steps at addressing any pain or mobility issues, how to fix compensations, and tricks to making your shoulders strong. Hear about the…
6 years, 10 months ago
Ep. 8: FIX Your Low Back Pain - Focused Friday
Season 1 Episode 7
Learn what causes low back pain and 3 simple exercises to help eliminate it! Also, how to implement it into your routine for success.
6 years, 10 months ago
Ep. 7: Why Cyclists Can’t Get “Bulky”
Season 1 Episode 6
We discuss the principles of adaptation and the reality behind what it takes to build “a lot” of muscle. As always, hear what’s happening in the worl…
6 years, 10 months ago