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Ep. 26: Hydration & Ride Nutrition
Season 1 Episode 26
How much water should we drink during the day and/or during training? What about eating on rides? We answer these questions and propose some ideas al…
6 years, 7 months ago
Ep. 25: Training While Sick & Breathing
Season 1 Episode 25
We discuss the “facts” about training through sickness. Is it a good idea or not? Then, we dive into breathing and how it can help your strength trai…
6 years, 7 months ago
Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge
Season 1 Episode 24
We discuss guidelines for the Dialed Health Shred challenge while I give you tips, tricks, and explanations along the way.
6 years, 7 months ago
Ep. 23: Home Gym - 5 Best Pieces of Equipment
Season 1 Episode 23
Hear the the 5 most useful, functional, and cost effective pieces of gym equipment you buy for your home/garage set up. We also talk the pro’s and co…
6 years, 8 months ago
Ep. 22: The Science of Consistency
Season 1 Episode 22
Learn the principles of Super Compensation and what it means to be consistent. We also discuss the most efficient way to have a balanced program, alo…
6 years, 8 months ago
Ep. 21: Programming A Full Year
Season 1 Episode 21
Learn the concept of periodization and how to apply it to the Optimum Performance Training Model. We’ll also discuss Instagram videos and why some of…
6 years, 8 months ago
Ep. 20: Pod Updates
Season 1 Episode 20
20th episode! Get a quick update on what will be changing with the podcast.
6 years, 8 months ago
Ep. 19: Should You Race
Season 1 Episode 19
Hear the positives and negatives to racing your bike while you contemplate what is a better fit for you.
6 years, 9 months ago
Ep. 18: Fix Your Neck Pain - Focused BLACK Friday
Season 1 Episode 18
Learn how to address the neck pain you experience on your bike through mobility and strengthening exercises.
6 years, 9 months ago
Ep. 17: Thanksgiving Survival Guide
Season 1 Episode 17
Learn how to get the most of your Thanksgiving meal whether you’re dieting or have unrestricted calories. It’s all about mindset, intention, and what…
6 years, 9 months ago