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Ep. 22: The Science of Consistency
Season 1 Episode 22
Learn the principles of Super Compensation and what it means to be consistent. We also discuss the most efficient way to have a balanced program, alo…
6 years, 2 months ago
Ep. 21: Programming A Full Year
Season 1 Episode 21
Learn the concept of periodization and how to apply it to the Optimum Performance Training Model. We’ll also discuss Instagram videos and why some of…
6 years, 2 months ago
Ep. 20: Pod Updates
Season 1 Episode 20
20th episode! Get a quick update on what will be changing with the podcast.
6 years, 2 months ago
Ep. 19: Should You Race
Season 1 Episode 19
Hear the positives and negatives to racing your bike while you contemplate what is a better fit for you.
6 years, 3 months ago
Ep. 18: Fix Your Neck Pain - Focused BLACK Friday
Season 1 Episode 18
Learn how to address the neck pain you experience on your bike through mobility and strengthening exercises.
6 years, 3 months ago
Ep. 17: Thanksgiving Survival Guide
Season 1 Episode 17
Learn how to get the most of your Thanksgiving meal whether you’re dieting or have unrestricted calories. It’s all about mindset, intention, and what…
6 years, 3 months ago
Ep. 16: The Difference Between Strength & Power - Focused Friday
Season 1 Episode 16
What is the real difference between strength and power? It doesn’t line up with our version of riding “power.” We go into this topic and give you som…
6 years, 3 months ago
Ep. 15: Training Through Soreness
Season 1 Episode 15
Is it ok to train through soreness? How do you stay consistent when you have a packed schedule of training while sore. We discuss this along with som…
6 years, 3 months ago
Ep. 14: Start Moving Forward - Focused Friday
Season 1 Episode 14
You need to take action to build motivation. Learn strategies I’ve used over the past couple years to help me grow as a human, business owner, and cy…
6 years, 3 months ago
Ep. 13: Are You Mentally Tough
Season 1 Episode 13
Learn what it means to be mentally tough and how to develop it through actionable steps. We also connect it to staying motivated and consistent with …
6 years, 3 months ago