Podcast Episodes
Back to Search
61: 💪 Pull Ups, Voodoo Floss, Motivational Quotes, & Life/Biz Update
Season 1 Episode 61
-Motivational Quotes that got my mind right this week
-Travis Harnish's insane Dialed Health Shred Results
-Vertical Pulling Exercises
-Voodoo Floss …
5 years ago
60: 🏆Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More
Season 1 Episode 60
We take a dive into the process of both Male and Female winners of the #DIALEDHEALTHSHRED. I also give some insight into my thoughts of all the entri…
5 years ago
59: 🏔 Peak Training Vs. Optimal Training, Plyometrics, Stress On Family, & More
Season 1 Episode 59
This episode starts with an awesome DM from World Cup DH Racer Kate Weatherly that really showed me the impact this show is having! We then discuss s…
5 years, 1 month ago
58: 👶🏼👶🏼 My Twins Were Born, The Endurance Diet, Breaking Dry January, & More
Season 1 Episode 58
This episode is recorded just 3 days after my twins Cruz and Remi were born! I talk about my Dry January breaking point, the latest book I’m reading …
5 years, 1 month ago
57: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More
Season 1 Episode 57
Diving into these topics with a heavy emphasis on my personal/professional experience. You’ll learn the positives and negatives with massage guns and…
5 years, 1 month ago
56: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!
Season 1 Episode 56
You no click bait here, we’re going to have a conversation about porn and how it relates to mental health at the end of the episode. However, we'll …
5 years, 1 month ago
55: 🔑What losing body fat feels like, marginal gains, program scheduling, & more!
Season 1 Episode 55
It’s the first week of the 2021 Dialed Health Shred(30 day fat loss challenge for cyclists)! Our first topic is aimed specifically to help people ant…
5 years, 2 months ago
54:🔥Downhill World Cup Testimonial, Negative Self Talk, Holiday Parties , and More...
Season 1 Episode 54
We start this episode with a live testimonial from Ryan Condrashoff. He’s an Ex-World Cup Downhill Racer that has used Dialed Health Workouts to cure…
5 years, 2 months ago
53: 🥃 Alcohol, Recovering Heavy Legs, and Rethinking Y.O.L.O.
Season 1 Episode 53
We start with a quick testimonial that was sent to me via DM’s before we discuss all things Alcohol(calories, metabolism, and energy effects). Then w…
5 years, 2 months ago
52: 🍎DIALED HEALTH SHRED, Late Night Snacks, Increasing FTP and Compound Lifts, & More
Season 1 Episode 52
The topics today had me genuinely excited to record! I give you specific examples of late night snack options for damage control. We discuss riding c…
5 years, 2 months ago