Podcast Episodes
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65: 🔌 Featured Episode Announcement!
Season 1 Episode 65
Check out the other Podcasts that I(Coach Derek) have been featured on in this last week!
The Successful Athletes Podcast: https://podcasts.apple.com…
5 years, 5 months ago
64: 🩺 Training Pro’s Vs. Joe’s with Dr. Tim Woo
Season 1 Episode 64
Amazing chat with Dr. Tim Woo who is a physical therapist specifically working with cyclists. Currently training the Williams brothers, we discuss th…
5 years, 5 months ago
63: 🏋🏼 How Strength Training Improves Cycling(explained simply)
Season 1 Episode 63
🏋🏼How strength training improves your cycling:
🔋THE OBVIOUS: You get stronger by building bigger muscle fibers AND/OR neural adaptations(how the brai…
5 years, 6 months ago
62: 📱INSTAGRAM Q & A
Season 1 Episode 62
Rapid fire answers to a wide range of topics: Strength, Riding, Nutrition, Injuries, Personal, Ect...
5 years, 6 months ago
61: 💪 Pull Ups, Voodoo Floss, Motivational Quotes, & Life/Biz Update
Season 1 Episode 61
-Motivational Quotes that got my mind right this week
-Travis Harnish's insane Dialed Health Shred Results
-Vertical Pulling Exercises
-Voodoo Floss …
5 years, 6 months ago
60: 🏆Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More
Season 1 Episode 60
We take a dive into the process of both Male and Female winners of the #DIALEDHEALTHSHRED. I also give some insight into my thoughts of all the entri…
5 years, 6 months ago
59: 🏔 Peak Training Vs. Optimal Training, Plyometrics, Stress On Family, & More
Season 1 Episode 59
This episode starts with an awesome DM from World Cup DH Racer Kate Weatherly that really showed me the impact this show is having! We then discuss s…
5 years, 7 months ago
58: 👶🏼👶🏼 My Twins Were Born, The Endurance Diet, Breaking Dry January, & More
Season 1 Episode 58
This episode is recorded just 3 days after my twins Cruz and Remi were born! I talk about my Dry January breaking point, the latest book I’m reading …
5 years, 7 months ago
57: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More
Season 1 Episode 57
Diving into these topics with a heavy emphasis on my personal/professional experience. You’ll learn the positives and negatives with massage guns and…
5 years, 7 months ago
56: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!
Season 1 Episode 56
You no click bait here, we’re going to have a conversation about porn and how it relates to mental health at the end of the episode. However, we'll …
5 years, 7 months ago