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71: ⚡️ Creating Torque For Better Workouts, Trying Catch The Group Ride, and More
Season 1 Episode 71
Use this “torque” technique in your hips and shoulders to be more effective and safe during your strength workouts. Then we dive into an update that …
4 years, 10 months ago
70: 🏋️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers
Season 1 Episode 70
We talk with the Coach of the Olympic Lifting Program Katie Alton to get a idea of her training/riding history and why this program was developed.
A…
4 years, 10 months ago
69: 😈 Overrated or Underrated Rapid Fire Topics, Longevity in Cycling, & Update
Season 1 Episode 69
Going deeper into a recent Instagram Q/A that makes me simply state whether something is overrated or underrated. Fun topics related to all things he…
4 years, 10 months ago
68: 💯 Custom Programs Vs. Pre-Set Programs, Race Tapers, Glycogen Stores, New Tarmac, & More
Season 1 Episode 68
Quote:
As we let our light shine, we unconsciously give permission for others to do the same.
Race Taper:
Before
2 Weeks out: Last building efforts…4 years, 10 months ago
67: 🍎 THE PERFECT CYCLING DIET, Kit Pricing, Training Through Injuries, Measuring Body Fat, & More
Season 1 Episode 67
We start by answering 3 member questions and then dive into THE PERFECT CYCLING DIET. From the numbers, to food quality, and even hydration.
4 years, 10 months ago
66: 🗺 FERNWEE on Bikepacking, Gravel Riding, Filmmaking, & More.
Season 1 Episode 66
Fernwee on Youtube Fernwee on Instagram After a couple years of going back and forth online, I finally had the opportunity to connect with Dialed Fam…
4 years, 11 months ago
65: 🔌 Featured Episode Announcement!
Season 1 Episode 65
Check out the other Podcasts that I(Coach Derek) have been featured on in this last week!
The Successful Athletes Podcast: https://podcasts.apple.com…
4 years, 11 months ago
64: 🩺 Training Pro’s Vs. Joe’s with Dr. Tim Woo
Season 1 Episode 64
Amazing chat with Dr. Tim Woo who is a physical therapist specifically working with cyclists. Currently training the Williams brothers, we discuss th…
4 years, 11 months ago
63: 🏋🏼 How Strength Training Improves Cycling(explained simply)
Season 1 Episode 63
🏋🏼How strength training improves your cycling:
🔋THE OBVIOUS: You get stronger by building bigger muscle fibers AND/OR neural adaptations(how the brai…
5 years ago
62: 📱INSTAGRAM Q & A
Season 1 Episode 62
Rapid fire answers to a wide range of topics: Strength, Riding, Nutrition, Injuries, Personal, Ect...
5 years ago