Podcast Episodes
Back to Search
75: 💪 5 Best Strength Workouts For Cyclists, The Effects Of Changing My Pedal Stroke, & More
Season 1 Episode 75
I give you my top 5 favorite exercises for cyclists, along with variations, volume, and other specifics. We dive into why I changed pedal stroke afte…
5 years, 3 months ago
74: 🥇What Would A Champion Do? Inspiring conversation with Marcus Leach, Birthday Weekend/Ride Recap
Season 1 Episode 74
Marcus had an insane transformation which I knew would be inspiring, but I didn’t expect to literally be clapping throughout this conversation. We do…
5 years, 3 months ago
73:🎂DAD SAVAGE, Turning 30, My Tattoos, And A Freezing Ride With Jonathan Lee
Season 1 Episode 73
-Nick Bare Motivational Video from episode intro quote -Getting Caught in a snowstorm on the road bike with Trainer Road's(and Dialed Fam Member) Jon…
5 years, 3 months ago
72: 🌯 Everything I Eat In A Day To Lose Fat, Running For Cross Training, & More
Season 1 Episode 72
I break down a full day of tracked meals to tell you not only the EXACT foods I ate, but also their macro breakdown. This was a rest day and although…
5 years, 3 months ago
71: ⚡️ Creating Torque For Better Workouts, Trying Catch The Group Ride, and More
Season 1 Episode 71
Use this “torque” technique in your hips and shoulders to be more effective and safe during your strength workouts. Then we dive into an update that …
5 years, 3 months ago
70: 🏋️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers
Season 1 Episode 70
We talk with the Coach of the Olympic Lifting Program Katie Alton to get a idea of her training/riding history and why this program was developed.
A…
5 years, 4 months ago
69: 😈 Overrated or Underrated Rapid Fire Topics, Longevity in Cycling, & Update
Season 1 Episode 69
Going deeper into a recent Instagram Q/A that makes me simply state whether something is overrated or underrated. Fun topics related to all things he…
5 years, 4 months ago
68: 💯 Custom Programs Vs. Pre-Set Programs, Race Tapers, Glycogen Stores, New Tarmac, & More
Season 1 Episode 68
Quote:
As we let our light shine, we unconsciously give permission for others to do the same.
Race Taper:
Before
2 Weeks out: Last building efforts…5 years, 4 months ago
67: 🍎 THE PERFECT CYCLING DIET, Kit Pricing, Training Through Injuries, Measuring Body Fat, & More
Season 1 Episode 67
We start by answering 3 member questions and then dive into THE PERFECT CYCLING DIET. From the numbers, to food quality, and even hydration.
5 years, 4 months ago
66: 🗺 FERNWEE on Bikepacking, Gravel Riding, Filmmaking, & More.
Season 1 Episode 66
Fernwee on Youtube Fernwee on Instagram After a couple years of going back and forth online, I finally had the opportunity to connect with Dialed Fam…
5 years, 5 months ago