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95: ⬇️ How to Lose 10 Pounds in 30 Days Using the Dialed Health Protocol
Season 1 Episode 95
Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day per…
4 years, 10 months ago
94: 👌🏻What It Takes to Create the Perfect Strength Workout for Cyclists
Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive…
4 years, 10 months ago
93: ✂️ Getting a Vasectomy as a Cyclist, Recovery Time & Training Plan
Season 1 Episode 93
Due to popular demand, I'm recapping my full vasectomy experience in this episode of Dialed Health. And guess what? I hold nothing back. If you're gu…
4 years, 10 months ago
92: 💪🏻 Staying Consistent with Training, Using Endurance Riding for Strength Gains, and How to Know If You’re Over-Training
Season 1 Episode 92
In this episode of Dialed Health, I'm joined by Amber, the Project Manger of DialedHealth.com. She actually interviews me on my personal training and…
4 years, 10 months ago
91: 🏠 Balancing Family, Business, And Bike Racing With Chaz Halbert
Season 1 Episode 91
I've been wanting to have this discussion with my good friend Chaz Halbert for a while. He's one of our fastest local endurance racers and recently …
4 years, 11 months ago
90:🍔 Riding Nutrition vs. Normal Nutrition & My Food Philosophy
Season 1 Episode 90
There are so many contradictions in the nutrition needed to fuel your riding/workouts and the food you want to eat while you're off the bike. This e…
4 years, 11 months ago
89: 🍾 I DID IT. Everesting On My Trail Bike Down Black Diamond Terrain
Season 1 Episode 89
We breakdown my Everest ride on a Stumpjumper Trail Bike. It was 125 Miles and 29,000+ Feet on a 100% Dirt loop that descended a Black Diamond DH Tr…
4 years, 11 months ago
88: 🏈 Everest Week Game Plan
Season 1 Episode 88
Coach Derek is 3 Days out from Everesting on his MTB. This episode takes you behind the scenes of the final week of preparation in a fun and casual …
5 years ago
87:🫀Executing The Leadville 100 With Jimmy Smith
Season 1 Episode 87
This episode will take you inside The Leadville 100 from a racer's perspective, including an in depth look at the last 6 weeks of preparation before …
5 years ago
86: 📈 MTB Everesting With Jonathan Lee
Season 1 Episode 86
Jonathan and I (Coach Derek) decide on a trail for my #DHVERTCHALLENGE Everest attempt. There are an insane amount of variables to consider and than…
5 years ago