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107: Strength Training as a Cyclist vs. a Non-Cyclist + 3 Rules You Need to Follow
Season 1 Episode 202
In this episode, we’re going to dive into what makes strength training for cyclists so different than for someone who doesn't ride bikes. Dialed Heal…
4 years, 1 month ago
106: Listener Questions: 🤷♀️ What's Underrated vs. What's Overrated?
Season 1 Episode 103
The other day on Instagram, I tossed up a question box that asked “underrated or overrated?” for you to be able to ask me whether or not I think some…
4 years, 1 month ago
105: Kailey Skelton:🗻Tips for Hitting Gaps/Jumps + Details on Being a Pro National Champ Downhill Racer
Welcome to another episode of the Dialed Health podcast where I’m joined by Kailey Skelton, who happens to be our current National Downhill Champion.…
4 years, 1 month ago
104: 🍔 Practical Nutrition Tips for Fat Loss
Season 1 Episode 104
Who doesn’t want to start off 2022 by losing the holiday weight?! That’s why in this episode of The Dialed Health podcast, I dive into my best practi…
4 years, 2 months ago
103: Neilson Powless: Behind the Scenes of Racing and Training like a Pro
Season 1 Episode 103
Welcome to another episode of the Dialed Health Podcast, which also happens to be a very special conversation I had with EF Racing's very own Neilson…
4 years, 2 months ago
102: ✔️ How to Set Goals and Actually Reach Them + The Compound Effect
Season 1 Episode 102
Let's chat about New Years Resolutions. Did you know less than 10% of people actually follow through on the goals they set at New Years? I want to en…
4 years, 2 months ago
101: 😩How to Go from Lazy, Tired, or Sore to Ready to Crush Your Ride
Do you have days where you feel like you absolutely can’t get on your bike or go do a training session? I have days where I know I should go crush a …
4 years, 2 months ago
WTWD: Illusion vs. Optimism & Recap of the Thank Ride
Season 1
Welcome to episode 100's weekly thoughts with Derek (Me!)...aka WTWD. This is an episode where I deviate away from the tactical side of riding and gi…
4 years, 2 months ago
100: Spencer Rathkamp: 🚲Tips for Mastering Your Wheelie + Other Parking Lot Tricks
Season 1 Episode 100
In this episode of the Dialed Health podcast, I’m joined by Spencer Rathkamp who just so happens to be one of my favorite riders to follow on Instagr…
4 years, 3 months ago
WTWD: 🎉 The Super Exciting News I've Been Dying to Share + Other Random Things
Season 1
Welcome to your bonus episode of the Dialed Health podcast...aka Weekly Thoughts With Derek. This is where we stray away from biking tips and chat mo…
4 years, 3 months ago