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111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition
Do you feel and perform your best 24/7? It's hard to do! It takes a dialed routine and in this episode of the Dialed Health podcast, I walk you throu…
4 years, 6 months ago
110: Josh Rasmussen: 🕺 Corrective Exercises for Knee, Shoulder and Back Pain
Season 1 Episode 109
Many people on the bike struggle with some sort of bodily pain, but very few actually take the necessary measures to correct the pain. That's right, …
4 years, 6 months ago
109: 🤯 Braydon Bringhurst: Training Hacks to Ride at Your Best
Season 1 Episode 108
Do you see the pros crushing it on the bike and wonder how the heck they got there? It’s all training habits and mindset. And in this episode, pro ri…
4 years, 6 months ago
108: ♥️ How to Find Your Riding Niche + How to Train for It
Season 1 Episode 105
If you follow me on Instagram, you know that this past fall and winter, I have been super into riding my XC bike. When I first got on it, it felt sup…
4 years, 7 months ago
107: Strength Training as a Cyclist vs. a Non-Cyclist + 3 Rules You Need to Follow
Season 1 Episode 202
In this episode, we’re going to dive into what makes strength training for cyclists so different than for someone who doesn't ride bikes. Dialed Heal…
4 years, 7 months ago
106: Listener Questions: 🤷♀️ What's Underrated vs. What's Overrated?
Season 1 Episode 103
The other day on Instagram, I tossed up a question box that asked “underrated or overrated?” for you to be able to ask me whether or not I think some…
4 years, 7 months ago
105: Kailey Skelton:🗻Tips for Hitting Gaps/Jumps + Details on Being a Pro National Champ Downhill Racer
Welcome to another episode of the Dialed Health podcast where I’m joined by Kailey Skelton, who happens to be our current National Downhill Champion.…
4 years, 7 months ago
104: 🍔 Practical Nutrition Tips for Fat Loss
Season 1 Episode 104
Who doesn’t want to start off 2022 by losing the holiday weight?! That’s why in this episode of The Dialed Health podcast, I dive into my best practi…
4 years, 8 months ago
103: Neilson Powless: Behind the Scenes of Racing and Training like a Pro
Season 1 Episode 103
Welcome to another episode of the Dialed Health Podcast, which also happens to be a very special conversation I had with EF Racing's very own Neilson…
4 years, 8 months ago
102: ✔️ How to Set Goals and Actually Reach Them + The Compound Effect
Season 1 Episode 102
Let's chat about New Years Resolutions. Did you know less than 10% of people actually follow through on the goals they set at New Years? I want to en…
4 years, 8 months ago