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117: 🥴 3 Steps to Getting Yourself Out of a Funk
Have you been dragging your feet recently? Have you been feeling stale or burnt out? Have you been struggling to have any urgency to get things done?…
3 years, 11 months ago
116: A Play-By-Play of My First Why Ride On the NorCal Coast
Why Rides: A ride experience that justifies why you trained relentlessly. It's to be ready at any moment to have your best ride ever. Why Rides are e…
3 years, 11 months ago
115: Jesse Melamed: How to Train like an Enduro World Series Champion + How to Have Your Perfect Enduro Stage Race
In this episode, I am joined by one of the top riders in the world, Jesse Melamed. Jesse is a professional enduro racer who is currently ranked third…
3 years, 11 months ago
114: 👏🏻 Derek's Story and the Creation of Dialed Health
Season 1 Episode 114
If you're looking for motivation to take steps in your own life towards the life you really want to live, this episode is for you. We chat about all …
3 years, 11 months ago
113: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!
No clickbait here! In this episode, we have a conversation about porn and how it relates to mental health at the end of the episode. But don't worry,…
3 years, 11 months ago
112: 🏅 Real Hacks for Staying Consistent and Seeing Massive Results [Dialed Health Shred Winners]
In this episode of the Dialed Health podcast, we are joined by the 2022 Dialed Health Shred winners, Sierra and Wes. After the shred, Wes dropped 15.…
4 years ago
111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition
Do you feel and perform your best 24/7? It's hard to do! It takes a dialed routine and in this episode of the Dialed Health podcast, I walk you throu…
4 years ago
110: Josh Rasmussen: 🕺 Corrective Exercises for Knee, Shoulder and Back Pain
Season 1 Episode 109
Many people on the bike struggle with some sort of bodily pain, but very few actually take the necessary measures to correct the pain. That's right, …
4 years ago
109: 🤯 Braydon Bringhurst: Training Hacks to Ride at Your Best
Season 1 Episode 108
Do you see the pros crushing it on the bike and wonder how the heck they got there? It’s all training habits and mindset. And in this episode, pro ri…
4 years ago
108: ♥️ How to Find Your Riding Niche + How to Train for It
Season 1 Episode 105
If you follow me on Instagram, you know that this past fall and winter, I have been super into riding my XC bike. When I first got on it, it felt sup…
4 years, 1 month ago