Podcast Episodes
Back to Search
121: 🥬 My Top Advice For The Perfect Cycling Diet!
Make sure to tune into this weeks episode of Dialed Health. We go back to episode 67 where I get to talk about the perfect cycling diet. I’ll dive in…
4 years, 4 months ago
120: Training hard with Alex Wild and a Breakdown of My Supplement Routine (Member Questions & Weekly Thoughts with Derek are Back!)
Guess what?! Our old episode format is BACK and we couldn’t be more stoked! You’re not only getting an interview this week but bonus segments like me…
4 years, 4 months ago
119: Instagram Q&A: Building your Own Home Gym, Derek’s Chipotle Order, Getting Back to Training After an Injury/Illness + So Much More!
Welcome to an Instagram Q&A edition of the Dialed Health Podcast. If you don’t yet follow Coach Derek on Instagram, you best start now! Why? Because …
4 years, 4 months ago
118: 🕺The Real Way to Strengthen Your Core ft. Josh Rasmussen & Ryan Faer
Wish you had a stronger core? Have no idea how to build or stronger core? Or, have you tried forever to build core strength but can't figure out why …
4 years, 4 months ago
117: 🥴 3 Steps to Getting Yourself Out of a Funk
Have you been dragging your feet recently? Have you been feeling stale or burnt out? Have you been struggling to have any urgency to get things done?…
4 years, 5 months ago
116: A Play-By-Play of My First Why Ride On the NorCal Coast
Why Rides: A ride experience that justifies why you trained relentlessly. It's to be ready at any moment to have your best ride ever. Why Rides are e…
4 years, 5 months ago
115: Jesse Melamed: How to Train like an Enduro World Series Champion + How to Have Your Perfect Enduro Stage Race
In this episode, I am joined by one of the top riders in the world, Jesse Melamed. Jesse is a professional enduro racer who is currently ranked third…
4 years, 5 months ago
114: 👏🏻 Derek's Story and the Creation of Dialed Health
Season 1 Episode 114
If you're looking for motivation to take steps in your own life towards the life you really want to live, this episode is for you. We chat about all …
4 years, 5 months ago
113: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!
No clickbait here! In this episode, we have a conversation about porn and how it relates to mental health at the end of the episode. But don't worry,…
4 years, 5 months ago
112: 🏅 Real Hacks for Staying Consistent and Seeing Massive Results [Dialed Health Shred Winners]
In this episode of the Dialed Health podcast, we are joined by the 2022 Dialed Health Shred winners, Sierra and Wes. After the shred, Wes dropped 15.…
4 years, 6 months ago