Podcast Episodes

127: ⛰️⛰️ My Double Everesting Ride Plan

What Derek discusses:

3:41 - Why does he want to complete a double everesting ride?

5:45 - How to choose a segment?

8:55 - How Derek chose his team f…

3 years, 6 months ago

126: 🍺 I Cut Out Alcohol and Here’s What Happened…

What Derek discusses:

2:23 - Why alcohol has been holding him back?

6:33 - How he’s preparing for the Vert Challenge?

10:42 - Moderation and how much…

3 years, 6 months ago

125: 📊 Business Lessons I've Learned In 2022 (Owning/Operating Dialed Health)

In this episode I drop some amazing and some bad news for the Dialed fam. I also go over some of the issues that I’ve faced not only for Dialled heal…

3 years, 9 months ago

124: Discussing different track options and variables with Johnathan Lee for my #DHVERTCHALLENGE Everest attempt!

This episode of Dialed health is a rerun from an interview I did with Johnathan Lee just before my Everest attempt last September. We go through all …

3 years, 9 months ago

123: ⛰️ 100 Miles & 14k on an MTB + Overtraining vs. Burn Out

On this weeks episode I do a full recap of Why Rides episode 2. This was such a cool experience where we organised a full day riding through LA. Afte…

3 years, 9 months ago

122: 🚵🏼 Recap of my first attempt at the Belgian Waffle Ride!

I’m back again this week with your favourite podcast, Dialed Health. Make sure and tune in to hear my break down on the Belgian Waffle Ride. It was m…

3 years, 9 months ago

121: 🥬 My Top Advice For The Perfect Cycling Diet!

Make sure to tune into this weeks episode of Dialed Health. We go back to episode 67 where I get to talk about the perfect cycling diet. I’ll dive in…

3 years, 10 months ago

120: Training hard with Alex Wild and a Breakdown of My Supplement Routine (Member Questions & Weekly Thoughts with Derek are Back!)

Guess what?! Our old episode format is BACK and we couldn’t be more stoked! You’re not only getting an interview this week but bonus segments like me…

3 years, 10 months ago

119: Instagram Q&A: Building your Own Home Gym, Derek’s Chipotle Order, Getting Back to Training After an Injury/Illness + So Much More!

Welcome to an Instagram Q&A edition of the Dialed Health Podcast. If you don’t yet follow Coach Derek on Instagram, you best start now! Why? Because …

3 years, 10 months ago

118: 🕺The Real Way to Strengthen Your Core ft. Josh Rasmussen & Ryan Faer

Wish you had a stronger core? Have no idea how to build or stronger core? Or, have you tried forever to build core strength but can't figure out why …

3 years, 10 months ago