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147:🥇Winning Cape Epic With Christopher Blevins
Time Stamps
Intro - 0:00
Interview With Christopher Blevins - 3:02
Updates & Outro - 50:25
Follow Christopher Blevins On Instagram
@christopherblevs…
2 years, 10 months ago
146: 🚴♂️ How To Fix Your Low Back Pain w/ Coach Josh
Time Stamps
Intro - 0:00
How To Fix Low Back Pain With Josh Rasmussen - 2:35
Follow Josh On Instagram
@joshrasmussen22
Strength Training For Cyclis…
2 years, 11 months ago
145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
Time Stamps Intro - 0:00 Frank Overton From FasCat Coaching - 3:08 Weekly Thoughts (recipes, books, content, & new bike) - 40:41
Follow FasCat Coach…
2 years, 11 months ago
144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
Time Stamps
Intro - 0:00
Leg Exercises With Josh Rasmussen - 4:30
BWR Recap & My Health/Performance Goals - 20:27
Follow Josh On Instagram
@joshrasmu…
2 years, 11 months ago
143: 🚂 Keegan Swenson On His Pre Season Training Block
Time Stamps
Intro & Announcements - 0:00
Interview With Keegan Swenson - 3:14
Dialed Health Shred & Outro - 36:24
Follow Keegan Swenson On Instagram
…3 years ago
142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser
Time Stamps
Intro & Announcements - 0:00
Interview With Cody Kaiser - 3:28
Personal Update & Outro - 38:30
Follow Cody Kaiser On Instagram
@thekidkai…
3 years ago
141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen
Time Stamps
Intro & Announcements - 0:00
Interview With Coach Josh - 2:29
Rock Cobbler Gravel Recap - 45:56
Fatherhood Update & Outro - 50:51
Follow …
3 years ago
140 - 🏆 How To Win A Bike Race With EF's Neilson Powless
Time Stamps
Intro & Announcements - 0:00
How Neilson Powless Won The Grand Prix Cycliste de Marseille - 2:00
Personal Update: Pain Cave, 2023 Kits, …
3 years, 1 month ago
139 - 💊 Should Cyclists Take Creatine + Pro Lance Haidet's Early Season Training Schedule
Time Stamps
Intro & Announcements - 0:00
Why I take 5g of Creatine Daily & Why Some Cyclists Don't - 3:41
Legion Of Los Angeles' Lance Haidet Intervi…
3 years, 1 month ago
138 - 😎The Good, The Bad, & The Rad: 2022 Year Review
Talking Points
Hire Team to build the business bigger Spending Investment Money: 20K to App right Away Pressure of building the app & the releas…3 years, 2 months ago