Podcast Episodes
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151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti
Time Stamps
0:00 Intro
2:31 New Program
4:19 Luke Lamperti - Trinity Racing/Specialized
34:03 Review Of The Week
35:56 Bailing On A Race
39:30 Ride M…
3 years, 3 months ago
150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A
Time Stamps
0:00 - Intro
1:56 - Bare Performance Nutrition - Go Packs
2:33 - Walter Summers - Garmin Athlete Manager
28:01 - Review Of The Week
28:4…
3 years, 4 months ago
149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap
Time Stamps
Intro - 0:00
Nutrition For Cyclists With Alex Larson - 3:37
Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05
Alex Larson
Web: al…
3 years, 4 months ago
148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton
Time Stamps
Intro - 0:00
Discussing My Unbound Training Riding Plan With Frank Overton - 3:08
Follow Up Thoughts - 40:41
FasCat Coaching
fascatco…
3 years, 4 months ago
147:🥇Winning Cape Epic With Christopher Blevins
Time Stamps
Intro - 0:00
Interview With Christopher Blevins - 3:02
Updates & Outro - 50:25
Follow Christopher Blevins On Instagram
@christopherblevs…
3 years, 4 months ago
146: 🚴♂️ How To Fix Your Low Back Pain w/ Coach Josh
Time Stamps
Intro - 0:00
How To Fix Low Back Pain With Josh Rasmussen - 2:35
Follow Josh On Instagram
@joshrasmussen22
Strength Training For Cyclis…
3 years, 5 months ago
145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
Time Stamps Intro - 0:00 Frank Overton From FasCat Coaching - 3:08 Weekly Thoughts (recipes, books, content, & new bike) - 40:41
Follow FasCat Coach…
3 years, 5 months ago
144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
Time Stamps
Intro - 0:00
Leg Exercises With Josh Rasmussen - 4:30
BWR Recap & My Health/Performance Goals - 20:27
Follow Josh On Instagram
@joshrasmu…
3 years, 5 months ago
143: 🚂 Keegan Swenson On His Pre Season Training Block
Time Stamps
Intro & Announcements - 0:00
Interview With Keegan Swenson - 3:14
Dialed Health Shred & Outro - 36:24
Follow Keegan Swenson On Instagram
…3 years, 6 months ago
142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser
Time Stamps
Intro & Announcements - 0:00
Interview With Cody Kaiser - 3:28
Personal Update & Outro - 38:30
Follow Cody Kaiser On Instagram
@thekidkai…
3 years, 6 months ago