Podcast Episodes

157 - 🏋️‍♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap

Time Stamps

0:00 - Intro

2:24 - Answering Your Questions With Coach Josh Rasmussen

1:05:13 - Truckee Tahoe Gravel Race Recap

Josh Rasmussen

Instagra…

2 years, 7 months ago

156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle

Time Stamps 0:00 Intro 3:30 Colby Pearce Interview 1:04:27 Weekly Thoughts: Food Tracking, New Goals, & Biz Colby Pearce

https://www.colbypearce.com/…

2 years, 8 months ago

155 - 🚴🏼‍♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!

Time Stamps 0:00 Intro 3:18 Sofia Gomez Villafane 55:40 Weekly Thoughts: Nutrition, Training, and Upcoming Events Sofia Gomez Villafane Instagram: ⁠⁠…

2 years, 8 months ago

154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy)

Time Stamps

0:00 Intro

3:13 Unbound Recap 

44:47 Unbound Q&A

⁠⁠⁠⁠⁠

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠https://dialedhealth.com⁠⁠⁠

2 years, 8 months ago

153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling

Time Stamps

0:00 Intro

2:42 John Wessling

56:52 Member Testimonial

58:35 Unbound Bike Set Up & Goals

John Wessling

Instagram: https://www.instagr…

2 years, 9 months ago

152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL

Time Stamps

0:00 Intro

2:48 The Summer Maintenance Program

4:20 Tyler Pearce AKA The Vegan Cyclist

1:07:05 Stetina Pays Dirt Recap

1:23:45 Biz Update…

2 years, 9 months ago

151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti

Time Stamps

0:00 Intro

2:31 New Program

4:19 Luke Lamperti - Trinity Racing/Specialized

34:03 Review Of The Week

35:56 Bailing On A Race

39:30 Ride M…

2 years, 9 months ago

150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A

Time Stamps 

0:00 - Intro

1:56 - Bare Performance Nutrition - Go Packs

2:33 - Walter Summers - Garmin Athlete Manager

28:01 - Review Of The Week

28:4…

2 years, 10 months ago

149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap

Time Stamps 

Intro - 0:00 

Nutrition For Cyclists With Alex Larson - 3:37

Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05

Alex Larson

Web: ⁠al…

2 years, 10 months ago

148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton

Time Stamps 

Intro - 0:00

Discussing My Unbound Training Riding Plan With Frank Overton - 3:08

Follow Up Thoughts - 40:41

FasCat Coaching

⁠fascatco…

2 years, 10 months ago