Podcast Episodes

137 - 🚴 Caldera 500 MTB with Ron Shevock

What we discussed:

0:00 - Intro

2:23 - Announcements

3:52 - Ron’s initial reaction when he saw the route

6:14 - Description of the Caldera 500 route

3 years, 4 months ago

136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh

What we discussed:

0:00 - Intro

2:07 - Announcements

4:38 - Why is frequency (consistency) more important than intensity?

6:13 - How many days is Jos…

3 years, 4 months ago

135 - ⏩ The Start Moving Forward Mindset

What Derek discusses:

0:00 - Intro

1:41 - Double Everest Ride on YouTube

2:44 - VERT Challenge details

4:00 - Dialed Health’s new guided mobility vid…

3 years, 4 months ago

134 - 🎥 Double Everest Ride Premiere + How to Know More About the Double Everest Ride

What Derek discusses: 

0:00 - Intro

1:09 - How to know more about Derek’s Double Everesting ride?

1:32 - What happened behind the scenes of Derek’s r…

3 years, 5 months ago

133 - 🚴 LEGION’s Lance Haidet: Tips on How to Be a Multi Discipline Pro

What we discuss:

1:24 - Double Everesting premiere

2:51 - Derek shares the Vert Challenge details

5:10 - Was Lance ever asked to focus on just one di…

3 years, 5 months ago

132 - 👨‍👩‍👧‍👦 Advice For Balancing Work, Training, and Family

What Derek discusses: 0:58 - Gravel cycling program announcement 3:46 - Derek’s real secret in balancing his time 5:18 - Why Derek says NO sometimes …

3 years, 5 months ago

131: 🥇 EFS Neilson Powless: Racing and Training Like a Pro

What we talk about:

2:44 - Where did Neil got the waffle breakfast sandwich and did he eat it while riding?

7:45 - Is there a point for Neil where he…

3 years, 5 months ago

130: 🎤 Live Coaching Session with Luca Cometti

What we talk about: 

2:12 - What are Luca’s goals for this season?

3:37 - What made Luca do trail biking?

7:09 - What is Luca’s focus in terms of pro…

3 years, 6 months ago

129: ⛰️ 58,064 ft Double Everesting Ride Recap

What Derek discusses:

5:23 - Where did Derek have his Double Everest ride?

11:10 - How did Derek’s day start during his Double Everest ride?

12:02 - …

3 years, 6 months ago

128: 💪 The Perfect Strength Training Session

What Derek discusses:

2:16 - Why is it important to have a program to follow?

4:35 - Derek shares a workout from the road program

12:18 - How much im…

3 years, 6 months ago