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141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen
Time Stamps
Intro & Announcements - 0:00
Interview With Coach Josh - 2:29
Rock Cobbler Gravel Recap - 45:56
Fatherhood Update & Outro - 50:51
Follow …
3 years, 6 months ago
140 - 🏆 How To Win A Bike Race With EF's Neilson Powless
Time Stamps
Intro & Announcements - 0:00
How Neilson Powless Won The Grand Prix Cycliste de Marseille - 2:00
Personal Update: Pain Cave, 2023 Kits, …
3 years, 6 months ago
139 - 💊 Should Cyclists Take Creatine + Pro Lance Haidet's Early Season Training Schedule
Time Stamps
Intro & Announcements - 0:00
Why I take 5g of Creatine Daily & Why Some Cyclists Don't - 3:41
Legion Of Los Angeles' Lance Haidet Intervi…
3 years, 7 months ago
138 - 😎The Good, The Bad, & The Rad: 2022 Year Review
Talking Points
Hire Team to build the business bigger Spending Investment Money: 20K to App right Away Pressure of building the app & the releas…3 years, 8 months ago
137 - 🚴 Caldera 500 MTB with Ron Shevock
What we discussed:
0:00 - Intro
2:23 - Announcements
3:52 - Ron’s initial reaction when he saw the route
6:14 - Description of the Caldera 500 route
…3 years, 10 months ago
136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh
What we discussed:
0:00 - Intro
2:07 - Announcements
4:38 - Why is frequency (consistency) more important than intensity?
6:13 - How many days is Jos…
3 years, 10 months ago
135 - ⏩ The Start Moving Forward Mindset
What Derek discusses:
0:00 - Intro
1:41 - Double Everest Ride on YouTube
2:44 - VERT Challenge details
4:00 - Dialed Health’s new guided mobility vid…
3 years, 10 months ago
134 - 🎥 Double Everest Ride Premiere + How to Know More About the Double Everest Ride
What Derek discusses:
0:00 - Intro
1:09 - How to know more about Derek’s Double Everesting ride?
1:32 - What happened behind the scenes of Derek’s r…
3 years, 11 months ago
133 - 🚴 LEGION’s Lance Haidet: Tips on How to Be a Multi Discipline Pro
What we discuss:
1:24 - Double Everesting premiere
2:51 - Derek shares the Vert Challenge details
5:10 - Was Lance ever asked to focus on just one di…
3 years, 11 months ago
132 - 👨👩👧👦 Advice For Balancing Work, Training, and Family
What Derek discusses: 0:58 - Gravel cycling program announcement 3:46 - Derek’s real secret in balancing his time 5:18 - Why Derek says NO sometimes …
3 years, 11 months ago