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101: 😩How to Go from Lazy, Tired, or Sore to Ready to Crush Your Ride
Do you have days where you feel like you absolutely can’t get on your bike or go do a training session? I have days where I know I should go crush a …
4 years, 8 months ago
WTWD: Illusion vs. Optimism & Recap of the Thank Ride
Season 1
Welcome to episode 100's weekly thoughts with Derek (Me!)...aka WTWD. This is an episode where I deviate away from the tactical side of riding and gi…
4 years, 8 months ago
100: Spencer Rathkamp: 🚲Tips for Mastering Your Wheelie + Other Parking Lot Tricks
Season 1 Episode 100
In this episode of the Dialed Health podcast, I’m joined by Spencer Rathkamp who just so happens to be one of my favorite riders to follow on Instagr…
4 years, 8 months ago
WTWD: 🎉 The Super Exciting News I've Been Dying to Share + Other Random Things
Season 1
Welcome to your bonus episode of the Dialed Health podcast...aka Weekly Thoughts With Derek. This is where we stray away from biking tips and chat mo…
4 years, 9 months ago
99: Taylor Lideen 🤜🏻 Combatting Anxiety and Depression On and Off the Bike
Season 1 Episode 99
In this episode of Dialed Health, I am joined by the 2021 Unbound XL Gravel winner, Taylor Lideen. Although this is a huge accomplish for Taylor, thi…
4 years, 9 months ago
WTWD: Taking Control of Your Habits + Acknowledging What Actually Deserves Your Attention
Season 1
Welcome to this week's episode of Weekly Thoughts with Derek (aka..WTWD)! This week, I start off by sharing a quote by James Clear: “Your results are…
4 years, 9 months ago
98: 💤 The Most Practical Tips for Optimizing Recovery for Cyclists
Season 1 Episode 98
The number one mistake people make when working towards their riding goals is failing to recover properly. Believe it or not, proper recover is just …
4 years, 9 months ago
WTWD: Recap of the Lion's Den Crit Race + Being Mindful of How You Show Up on Your Bike
Season 1
Welcome to WTWD...aka Weekly Thoughts with Derek. This is the first edition of WTWD being a stand-alone episode and I couldn't be more excited. You c…
4 years, 9 months ago
97: 🚗 Ryan Faer: The Surprising Effects of Muscle Activation and Isometrics on Building Strength
Season 1 Episode 97
Do you prioritize muscle activation? This is something I chat about a lot with Dialed Health members, but something I don’t think enough of us take a…
4 years, 9 months ago
96: 🚵🏻♂️ Chaz Halbert: XC Marathon Nationals + Using Strength Training to Your Advantage
Season 1 Episode 96
In this episode of Dialed Health, I’m joined by Chaz Halbert, a Dialed Health member, a pervious Dialed Health Podcast guest, and most importantly, a…
4 years, 10 months ago