Podcast Episodes

99: Taylor Lideen 🤜🏻 Combatting Anxiety and Depression On and Off the Bike

Season 1 Episode 99

In this episode of Dialed Health, I am joined by the 2021 Unbound XL Gravel winner, Taylor Lideen. Although this is a huge accomplish for Taylor, thi…

4 years, 3 months ago

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WTWD: Taking Control of Your Habits + Acknowledging What Actually Deserves Your Attention

Season 1

Welcome to this week's episode of Weekly Thoughts with Derek (aka..WTWD)! This week, I start off by sharing a quote by James Clear: “Your results are…

4 years, 3 months ago

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98: 💤 The Most Practical Tips for Optimizing Recovery for Cyclists

Season 1 Episode 98

The number one mistake people make when working towards their riding goals is failing to recover properly. Believe it or not, proper recover is just …

4 years, 3 months ago

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WTWD: Recap of the Lion's Den Crit Race + Being Mindful of How You Show Up on Your Bike

Season 1

Welcome to WTWD...aka Weekly Thoughts with Derek. This is the first edition of WTWD being a stand-alone episode and I couldn't be more excited. You c…

4 years, 3 months ago

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97: 🚗 Ryan Faer: The Surprising Effects of Muscle Activation and Isometrics on Building Strength

Season 1 Episode 97

Do you prioritize muscle activation? This is something I chat about a lot with Dialed Health members, but something I don’t think enough of us take a…

4 years, 3 months ago

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96: 🚵🏻‍♂️ Chaz Halbert: XC Marathon Nationals + Using Strength Training to Your Advantage

Season 1 Episode 96

In this episode of Dialed Health, I’m joined by Chaz Halbert, a Dialed Health member, a pervious Dialed Health Podcast guest, and most importantly, a…

4 years, 4 months ago

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95: ⬇️ How to Lose 10 Pounds in 30 Days Using the Dialed Health Protocol

Season 1 Episode 95

Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day per…

4 years, 4 months ago

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94: 👌🏻What It Takes to Create the Perfect Strength Workout for Cyclists

Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive…

4 years, 4 months ago

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93: ✂️ Getting a Vasectomy as a Cyclist, Recovery Time & Training Plan

Season 1 Episode 93

Due to popular demand, I'm recapping my full vasectomy experience in this episode of Dialed Health. And guess what? I hold nothing back. If you're gu…

4 years, 4 months ago

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92: 💪🏻 Staying Consistent with Training, Using Endurance Riding for Strength Gains, and How to Know If You’re Over-Training

Season 1 Episode 92

In this episode of Dialed Health, I'm joined by Amber, the Project Manger of DialedHealth.com. She actually interviews me on my personal training and…

4 years, 5 months ago

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