Podcast Episodes
Back to SearchRecovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
Season 1 Episode 40
VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo explain everything there is to know about WHOOP recovery, including how i…
6 years, 6 months ago
Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.
Season 1 Episode 39
PGA Tour Champions money leader Scott McCarron discusses how he discovered WHOOP (3:52), what's made him so successful at a later age (4:57), learnin…
6 years, 6 months ago
Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.
Season 1 Episode 38
CrossFit super-agent and President of Loud and Live Sports, Matt O'Keefe, along with VP of Strategic Development Dylan Malitsky, discuss their backgr…
6 years, 6 months ago
Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.
Season 1 Episode 37
Olympic Gold Medalist Ginny Thrasher discusses how she took up the sport of air rifle (4:18), going from a beginner to an Olympic champion in only 5 …
6 years, 7 months ago
The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.
Season 1 Episode 36
The Science of Winning: Kristen Holmes, a national champion field hockey coach, and Mike Lombardi, a former US rowing coach, share what it takes to s…
6 years, 7 months ago
Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.
Season 1 Episode 35
Men's Health Fitness Director Ebenezer Samuel discusses the start to his career in journalism (3:59), unwritten rules for interviewing a star athlete…
6 years, 7 months ago
Live at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus Filly
Season 1 Episode 34
Live from the 2019 Reebok CrossFit Games: Anders Varner discusses the One Ton Challenge (3:33), the strain of working at the Games (12:41), coaching …
6 years, 7 months ago
Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.
Season 1 Episode 33
Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56…
6 years, 8 months ago
Ed Baker, former Head of International Growth at Facebook & VP of Product and Growth at Uber talks leaving Silicon Valley behind and becoming a world-class triathlete.
Season 1 Episode 32
Elite triathlete and former Facebook Head of International Growth & Uber VP of Product and Growth Ed Baker discusses founding his first company (4:43…
6 years, 8 months ago
John Capodilupo, WHOOP Chief Technology Officer, talks 3.0 tech, the membership experience, and a pair of recent sleep studies validating WHOOP data.
Season 1 Episode 31
CTO John Capodilupo discusses WHOOP technology and signal accuracy (5:24), how to wear your Strap to get the best data (8:44), constantly improving a…
6 years, 8 months ago