Podcast Episodes
Back to SearchNavy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
Season 1 Episode 59
Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will…
6 years, 1 month ago
Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
Season 1 Episode 58
Netflix Co-Founder Marc Randolph sits down with Will Ahmed to discuss how the company he started in the late 90s grew into the entertainment giant th…
6 years, 2 months ago
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Season 1 Episode 57
Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo break down the value of napping on rest days (4:11), how naps maximize th…
6 years, 2 months ago
Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
Season 1 Episode 56
Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:…
6 years, 2 months ago
How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
Season 1 Episode 55
Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), wha…
6 years, 2 months ago
Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.
Season 1
Originally recorded in October of 2018, WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (6:51), the challeng…
6 years, 2 months ago
Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.
Season 1 Episode 54
What do you learn from a year of WHOOP data? Mike Lombardi and Emily Capodilupo talk about the Annual Performance Assessment sent to all WHOOP member…
6 years, 3 months ago
Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.
Season 1 Episode 53
Combat pilot turned entrepreneur Pierre-Henri "Ate" Chuet talks about becoming Europe's youngest pilot at age 15 (4:54), his first aircraft carrier l…
6 years, 3 months ago
Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.
Season 1 Episode 52
In Part 2 of Science of Winning, Kristen Holmes and Mike Lombardi discuss building team culture (3:53), assessing key performance traits (8:17), what…
6 years, 3 months ago
Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.
Season 1 Episode 51
ATP Science Co-Founders Jeff Doidge and Matt Legge chat with WHOOP CEO Will Ahmed about unlocking human performance, including the company's mission …
6 years, 3 months ago