Podcast Episodes
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The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Season 1 Episode 384
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal…
10 hours ago
The Science of Human Performance: Your Guide To Better Sleep
Season 1 Episode 383
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr…
1 week ago
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Season 1 Episode 382
Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with do…
2 weeks ago
The Science of Human Performance: What is Strain?
Season 1 Episode 381
Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpack…
3 weeks ago
Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health
Season 1 Episode 380
Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with b…
4 weeks ago
5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov
Season 1 Episode 379
In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the…
1 month ago
The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman
Season 1 Episode 378
In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore …
1 month, 1 week ago
The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos
Season 1 Episode 377
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert…
1 month, 2 weeks ago
Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete
Season 1 Episode 376
This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a …
1 month, 3 weeks ago
Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly
Season 1 Episode 375
In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Renowned Cardiologist Dr. Mia Chorn…
2 months ago