Podcast Episodes
Back to SearchIntroducing the all-new WHOOP Journal.
Season 1 Episode 64
Kristen Holmes and Emily Capodilupo are back to talk about the all-new WHOOP Journal, which allows members to log and track more than 40 different be…
6 years, 4 months ago
Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.
Season 1 Episode 63
This month, WHOOP is honoring the extraordinary achievements of women across all backgrounds, lifestyles, sports, and professions. Liz Plosser, the E…
6 years, 4 months ago
Study proves WHOOP is “excellent” at sleep tracking.
Season 1 Episode 62
A new study by the University of Arizona has proven that WHOOP is outstanding at tracking sleep. Kristen Holmes and Emily Capodilupo talk about what …
6 years, 4 months ago
Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.
Season 1 Episode 61
Kevin Flike thought he was about to die. After being shot in the stomach while serving as a Green Beret in Afghanistan, Kevin underwent a long and di…
6 years, 4 months ago
Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
Season 1 Episode 60
James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Semin…
6 years, 5 months ago
Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
Season 1 Episode 59
Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will…
6 years, 5 months ago
Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
Season 1 Episode 58
Netflix Co-Founder Marc Randolph sits down with Will Ahmed to discuss how the company he started in the late 90s grew into the entertainment giant th…
6 years, 5 months ago
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Season 1 Episode 57
Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo break down the value of napping on rest days (4:11), how naps maximize th…
6 years, 5 months ago
Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
Season 1 Episode 56
Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:…
6 years, 6 months ago
How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
Season 1 Episode 55
Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), wha…
6 years, 6 months ago