Podcast Episodes
Back to SearchScott Stallings, 3-Time PGA Tour winner, talks applying fitness to golf and the health and lifestyle changes he's made to transform his mind and body.
Season 1 Episode 30
Three-time PGA Tour winner Scott Stallings discusses the instant he decided to be a golfer (5:08), playing with Tiger Woods (7:05), the growing role …
6 years, 8 months ago
Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
Season 1 Episode 29
What is HRV? WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss everything there is to know about heart rate v…
6 years, 9 months ago
Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.
Season 1 Episode 28
The Ainsworth creator and HPLT founder Brian Mazza discusses High-Performance Lifestyle Training (3:19), how he got his start in the food & beverage …
6 years, 9 months ago
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
Season 1 Episode 27
Author, TV journalist, and world-class paddleboarder at 71 years old, Dr. Bob Arnot discusses his incredible career (3:43), how he discovered WHOOP (…
6 years, 9 months ago
Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
Season 1 Episode 26
How to optimize your training by understanding strain: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo break down e…
6 years, 9 months ago
NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.
Season 1 Episode 25
The Co-Founders of NOBULL, Michael Schaeffer and Marcus Wilson, discuss how the company got its name (6:36), their brand philosophy (10:58), early fa…
6 years, 10 months ago
Introducing WHOOP Strap 3.0 featuring WHOOP Live
Season 1 Episode 24
WHOOP Strap 3.0 ft. WHOOP Live is now available! Will Ahmed and Robert Moeller discuss everything that's new with the 3.0 (2:12), including 5-day bat…
6 years, 10 months ago
Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.
Season 1 Episode 23
Four-time cyclocross national champ Jeremy Powers discusses his recent retirement (3:28), what cyclocross is exactly (5:40), his path to becoming a p…
6 years, 10 months ago
Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.
Season 1 Episode 22
Professional street skater Neen Williams discusses how he got into skateboarding (3:08) and becoming a pro (4:31), the most "normal" job he ever had …
6 years, 10 months ago
Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
Season 1 Episode 21
Endurance sport, sleep & recovery: WHOOP VP of Performance Kristen Holmes sits down with Nuun Hydration CEO Kevin Rutherford and Director of Product …
6 years, 11 months ago