Podcast Episodes
Back to SearchMarcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.
Season 1 Episode 20
Revival Strength owner and 6-time CrossFit Games competitor Marcus Filly discusses his first exposure to CrossFit and rapid rise to the top of the sp…
6 years, 11 months ago
Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.
Season 1 Episode 19
Defending mountain bike world champion Kate Courtney talks about her intro to the sport (3:10) and incredible rise to the top (8:06), her love of dat…
6 years, 11 months ago
WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.
Season 1 Episode 18
Seth Rollins, the WWE's new Universal Champion, fellow wrestler Cesaro, and coach Josh Gallegos talk about their "WHOOP gang" (7:21), the similaritie…
6 years, 11 months ago
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
Season 1 Episode 17
How to improve your sleep by maintaining your circadian rhythm: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo tal…
6 years, 11 months ago
Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.
Season 1 Episode 16
LeBron James' long-time athletic trainer Mike Mancias talks about his journey from equipment manager of a small college basketball team to training a…
7 years ago
Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
Season 1 Episode 15
An MLB Director of Athletic Development & Performance Science Brandon McDaniel discusses his individualized approach to training (5:35), overrated me…
7 years ago
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
Season 1 Episode 14
Sleep expert and WHOOP Director of Analytics Emily Capodilupo talks about her background and why she joined WHOOP (3:46), habits of our top 100 sleep…
7 years ago
Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.
Season 1 Episode 13
Kirsty Godso, Master Trainer and fitness model discusses why she calls herself an energy dealer (2:58), her nutrition (8:12) and workouts (12:30), th…
7 years ago
Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.
Season 1 Episode 12
Headspace Co-Founder Andy Puddicombe talks about getting into meditation at an early age (4:30), quitting school and traveling to the Himalayas (6:35…
7 years, 1 month ago
Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."
Season 1 Episode 11
Joe Holder, Health & Wellness Consultant and trainer to some of the most beautiful women in the world discusses how a football injury in college put …
7 years, 1 month ago