Podcast Episodes
Back to SearchChristian Harris Talks Coming Back Strong at Next Year's CrossFit Games
Season 1 Episode 134
Christian Harris, one of the most recognizable names in CrossFit, shares how sport is so much more than just your individual performance--it comes do…
4 years, 11 months ago
HRV 101: Insights From the WHOOP Podcast
Season 1 Episode 133
One of the best metrics to determine your physical fitness and your body’s readiness to perform is heart rate variability. We’re bringing you some o…
4 years, 11 months ago
Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
Season 1 Episode 132
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins the WHOOP Podcast to discuss the role food has in perfo…
4 years, 11 months ago
Understanding stress: How it affects sleep performance and cognitive functioning
Season 1 Episode 131
This week we’re sharing some groundbreaking WHOOP research about the importance of stress, rest, and recovery — and how they are key ingredients to i…
5 years ago
Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
Season 1 Episode 130
Fewer than a dozen people have broken 5:40 in rowing. Olympian Tom George is one of them. Tom accomplished the feat during lockdown, while training o…
5 years ago
How sleep affected mental health during the pandemic
Season 1 Episode 129
Last year, WHOOP collaborated with leading scientists at Harvard, Austin Health, and Australia’s Monash University on a major research effort to lear…
5 years ago
The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit
Season 1 Episode 128
Marston Sawyers and Heber Cannon, better known as The Buttery Bros, are some of the kings of content in the CrossFit space. They are documentary film…
5 years ago
Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.
Season 1 Episode 127
Actress Lina Esco, the co-star of the CBS drama SWAT, joins the WHOOP Podcast to talk about mindfulness, meditation, and finding success in Hollywood…
5 years ago
Golf legend Gary Player shares his thoughts on fitness, health, and happiness.
Season 1 Episode 126
Global fitness icon and golf legend Gary Player joins the WHOOP Podcast for a wide-ranging discussion about health, life, and happiness. At 85 years …
5 years, 1 month ago
Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice
Season 1 Episode 125
Boston Bruins center Charlie Coyle sits down with WHOOP VP of Performance Kristen Holmes for a wide ranging discussion about his journey to the NHL, …
5 years, 1 month ago