Podcast Episodes
Back to SearchJohn John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance
Season 1 Episode 119
John John Florence, two-time world champion surfer, joins the WHOOP Podcast for a discussion on mindfulness, visualization, and the mental skills nee…
4 years, 11 months ago
CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations
Season 1 Episode 118
Willy Walker turned his company, Walker & Dunlop, into a force in the commercial real estate world. When he took the family business over in 2003, it…
4 years, 11 months ago
Understanding the brain: How sleep quality affects impulse control and willpower
Season 1 Episode 117
Bryan Johnson is on a mission to unlock the secrets of the human brain. Using the money he made from the sale of Venmo in 2013, Bryan launched a grou…
5 years ago
Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness
Season 1 Episode 116
Alex Honnold is one of the greatest rock climbers on the planet and is most famous for his daring ascent of Yosemite’s 3,000-foot El Capitan without …
5 years ago
Navy SEAL Rich Diviney details how to prepare yourself for optimal performance
Season 1 Episode 115
Rich Diviney spent 20 years in the Navy SEALs, including time as a commanding officer of the famed SEAL Team Six, the unit that killed Osama Bin Lade…
5 years ago
CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.
Season 1 Episode 114
WHOOP is the now official wearable of CrossFit, and we’re celebrating our new partnership by welcoming CrossFit owner and CEO Eric Roza to the WHOOP …
5 years ago
Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology
Season 1 Episode 113
Will Ahmed sits down with Joe Bullmore of the Gentleman's Journal podcast to discuss everything about WHOOP and our journey over the last decade. Thi…
5 years ago
Study with U.S. Army looks at Alaska soldiers' HRV and resilience
Season 1 Episode 112
WHOOP is unveiling a major research effort with the U.S. Army in Alaska to better understand how soldiers are adapting to the harsh winter conditions…
5 years, 1 month ago
Understanding nutrition, eating disorders, and their impact on performance
Season 1 Episode 111
This week’s episode is a deep dive on nutrition and how eating disorders can negatively affect your body and your performance. Allison Lynch, our Sen…
5 years, 1 month ago
Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
Season 1 Episode 110
Chef, businessman, and athlete Michael Chernow discusses his journey to sobriety, the importance of gratitude, and what drives him to perform in life…
5 years, 1 month ago