Podcast Episodes
Back to SearchWHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability
Season 1 Episode 109
WHOOP is researching how COVID-19 vaccines could affect your body. VP of Data Science and Research Emily Capodilupo breaks down our latest study, whi…
5 years, 1 month ago
World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
Season 1 Episode 108
Dr. Daniel Plews has been at the forefront of some of the most groundbreaking heart rate variability research over the last 10-plus years. He sits do…
5 years, 2 months ago
Study shows training based on WHOOP recovery improves performance, reduces injury
Season 1 Episode 107
On this week’s episode, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training. This stud…
5 years, 2 months ago
Steve-O on becoming a stuntman, finding recovery, and sense of purpose
Season 1 Episode 106
Our guest this week is legendary stuntman and star of MTV’s Jackass, Steve-O. This is a story about self reflection, change, and growth. Steve-O talk…
5 years, 2 months ago
Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
Season 1 Episode 105
Tampa Bay Lightning forward and Stanley Cup champion Alex Killorn discusses why patience was a virtue on his way to the NHL, how meditation is one of…
5 years, 2 months ago
WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research
Season 1 Episode 104
Kristen Holmes discusses our groundbreaking research with Barbells for Boobs, a non-profit working to improve the quality of life and overall outcome…
5 years, 3 months ago
Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it
Season 1 Episode 103
Drew Manning, the founder of Fit2Fat2Fit, garnered international attention 10 years ago when he deliberately gained 75 pounds just to lose it in a f…
5 years, 3 months ago
Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic
Season 1 Episode 102
We are continuing our groundbreaking research looking at the connection between an increase in respiratory rate and COVID-19 infections. This episode…
5 years, 3 months ago
World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world
Season 1 Episode 101
World-renowned COVID-19 expert Dr. Nicholas Christakis returns to the WHOOP Podcast to share everything you need to know about the second wave, vacci…
5 years, 4 months ago
Celebrating 100 episodes of the WHOOP Podcast
Season 1 Episode 100
We’re celebrating 100 episodes of the WHOOP Podcast! We've compiled some highlights from our first 100 episodes and it's our hope that you have foun…
5 years, 4 months ago