Podcast Episodes
Back to SearchCrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.
Season 1 Episode 114
WHOOP is the now official wearable of CrossFit, and we’re celebrating our new partnership by welcoming CrossFit owner and CEO Eric Roza to the WHOOP …
5 years, 4 months ago
Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology
Season 1 Episode 113
Will Ahmed sits down with Joe Bullmore of the Gentleman's Journal podcast to discuss everything about WHOOP and our journey over the last decade. Thi…
5 years, 4 months ago
Study with U.S. Army looks at Alaska soldiers' HRV and resilience
Season 1 Episode 112
WHOOP is unveiling a major research effort with the U.S. Army in Alaska to better understand how soldiers are adapting to the harsh winter conditions…
5 years, 4 months ago
Understanding nutrition, eating disorders, and their impact on performance
Season 1 Episode 111
This week’s episode is a deep dive on nutrition and how eating disorders can negatively affect your body and your performance. Allison Lynch, our Sen…
5 years, 4 months ago
Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
Season 1 Episode 110
Chef, businessman, and athlete Michael Chernow discusses his journey to sobriety, the importance of gratitude, and what drives him to perform in life…
5 years, 5 months ago
WHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability
Season 1 Episode 109
WHOOP is researching how COVID-19 vaccines could affect your body. VP of Data Science and Research Emily Capodilupo breaks down our latest study, whi…
5 years, 5 months ago
World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
Season 1 Episode 108
Dr. Daniel Plews has been at the forefront of some of the most groundbreaking heart rate variability research over the last 10-plus years. He sits do…
5 years, 5 months ago
Study shows training based on WHOOP recovery improves performance, reduces injury
Season 1 Episode 107
On this week’s episode, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training. This stud…
5 years, 5 months ago
Steve-O on becoming a stuntman, finding recovery, and sense of purpose
Season 1 Episode 106
Our guest this week is legendary stuntman and star of MTV’s Jackass, Steve-O. This is a story about self reflection, change, and growth. Steve-O talk…
5 years, 6 months ago
Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
Season 1 Episode 105
Tampa Bay Lightning forward and Stanley Cup champion Alex Killorn discusses why patience was a virtue on his way to the NHL, how meditation is one of…
5 years, 6 months ago