Podcast Episodes
Back to SearchIntroducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology
Season 1 Episode 139
WHOOP 4.0 is here. Will Ahmed and WHOOP Co-Founder and Chief Technology Officer John Capodilupo talk about everything you need to know about WHOOP 4.…
4 years, 6 months ago
NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery
Season 1 Episode 138
Hot cars, high speeds, and hours of deep focus are required to excel in racecar driving. NASCAR driver Aric Almirola shares firsthand what it’s like …
4 years, 7 months ago
Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
Season 1 Episode 137
Dr. Jim Loehr, one of the world’s leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance. Dr.…
4 years, 7 months ago
Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
Season 1 Episode 136
Colleen Quigley says she never dreamed of being an Olympian, but when she started running in high school, she found herself on a path that would make…
4 years, 7 months ago
Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.
Season 1 Episode 135
Dr. Kelly Starrett, a world-renowned performance and mobility expert, explains how mobility is so much more than just technique for injury prevention…
4 years, 7 months ago
Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games
Season 1 Episode 134
Christian Harris, one of the most recognizable names in CrossFit, shares how sport is so much more than just your individual performance--it comes do…
4 years, 7 months ago
HRV 101: Insights From the WHOOP Podcast
Season 1 Episode 133
One of the best metrics to determine your physical fitness and your body’s readiness to perform is heart rate variability. We’re bringing you some o…
4 years, 8 months ago
Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
Season 1 Episode 132
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins the WHOOP Podcast to discuss the role food has in perfo…
4 years, 8 months ago
Understanding stress: How it affects sleep performance and cognitive functioning
Season 1 Episode 131
This week we’re sharing some groundbreaking WHOOP research about the importance of stress, rest, and recovery — and how they are key ingredients to i…
4 years, 8 months ago
Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
Season 1 Episode 130
Fewer than a dozen people have broken 5:40 in rowing. Olympian Tom George is one of them. Tom accomplished the feat during lockdown, while training o…
4 years, 8 months ago