Podcast Episodes
Back to SearchTennis star Shelby Rogers on the surprising power of stress and the winning mindset
Season 1 Episode 149
Professional tennis player Shelby Rogers joins the WHOOP Podcast for an in-depth discussion on cultivating a winning mindset, persevering through inj…
4 years, 4 months ago
The Science of Recovery: How recovery resets your body and mind for peak performance
Season 1 Episode 148
Dr. Robin Thorpe sits down with WHOOP VP of Performance Kristen Holmes for an episode on The Science of Recovery – the second of a three-episode seri…
4 years, 4 months ago
Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
Season 1 Episode 147
Only 1 in 8 of Americans are considered metabolically healthy – a measure of your blood sugar, cholesterol, blood pressure, waist circumference and t…
4 years, 4 months ago
Rich Roll on the power of change, leaps of faith, and finding your path in life.
Season 1 Episode 146
Podcaster and author Rich Roll joins the WHOOP Podcast for an in-depth discussion on the power of change, leaps of faith, and finding your path in li…
4 years, 5 months ago
The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
Season 1 Episode 145
Renowned sleep expert Dr. Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep. Dr. Singh is a board-certified …
4 years, 5 months ago
Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic
Season 1 Episode 144
Yale coronavirus expert Dr. Nicholas Christakis returns for a discussion on the COVID vaccines, booster shots, and where we are headed as a society w…
4 years, 5 months ago
World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
Season 1 Episode 143
Chris Hinshaw is one of the world's leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a serie…
4 years, 5 months ago
Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
Season 1 Episode 142
World-class diver Tom Daley details his journey from child prodigy to Olympic champion, and explains what he’s learned along the way about mindset, v…
4 years, 6 months ago
Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
Season 1 Episode 141
Gabby Thomas is one of the fastest women on earth and is a two-time Olympic medalist, but she’s so much more than just an athlete. Gabby graduated fr…
4 years, 6 months ago
Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.
Season 1 Episode 140
Eli Manning is one of the most durable players in NFL history. He started 210 straight games over a 13 year span, and led the New York Giants to two …
4 years, 6 months ago