Podcast Episodes
Back to SearchUnderstanding sleep debt and the adverse health effects of sleep deprivation
Season 1 Episode 164
This week's episode is a deep dive on sleep debt and how sleep deprivation affects your body. VP of Performance Kristen Holmes is joined by sleep exp…
4 years, 4 months ago
Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
Season 1 Episode 163
Robert Moeller, WHOOP Associate Vice President of Government and a former Navy SEAL, sits down with Coast Guard Commander Scott Austin for a discussi…
4 years, 4 months ago
Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
Season 1 Episode 162
Olympic bobsledder Lauren Gibbs sits down with Mike Lombardi for a discussion on how it’s never too late to chart a new course for your life. Lauren …
4 years, 4 months ago
CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
Season 1 Episode 161
The CrossFit Open begins this week, and we’re excited to have one of the best CrossFitters on the planet join us on the podcast – Noah Ohlsen. Noah w…
4 years, 4 months ago
Sex, sleep, and performance: what WHOOP data reveals about sexual activity
Season 1 Episode 160
This week’s episode is all about sex. Our VP or Performance, Kristen Holmes, sits down with Dr. Michele Lastella, a researcher in sleep, sexual activ…
4 years, 5 months ago
Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game
Season 1 Episode 159
Steve Weatherford, who won Super Bowl XLVI with the Giants in 2012, returns to the WHOOP Podcast for a discussion on mindset, fitness, and Super Bowl…
4 years, 5 months ago
The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
Season 1 Episode 158
Dr. Andy Walshe sits down with Kristen Holmes for an in-depth discussion on stress and strain and how it affects your body. Dr. Walshe has spent his …
4 years, 5 months ago
Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
Season 1 Episode 157
Dr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to str…
4 years, 5 months ago
WHOOP unveils new research on Omicron variant of COVID-19
Season 1 Episode 156
Since the beginning of the pandemic, WHOOP has been conducting research to better understand how COVID can affect sleep and recovery, what physiologi…
4 years, 5 months ago
CrossFit legend Rich Froning details his drive to win and why failure fuels him
Season 1 Episode 155
CrossFit great Rich Froning talks about the mindset that has propelled him to greatness, and explains why his drive to win and his disdain of losing …
4 years, 6 months ago