Podcast Episodes
Back to SearchJosh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet
Season 1 Episode 169
Portland Trail Blazers guard Josh Hart is coming off the best season of his career, something he attributes to an increased focus on rest, recovery, …
3 years, 11 months ago
Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top
Season 1 Episode 168
This week’s guest is Malaika Mihambo, the reigning Olympic, European, and World champion in long jump. Malaika has been named the German Sportswoman …
3 years, 11 months ago
Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life
Season 1 Episode 167
Brad Faxon is one of the best putters the PGA Tour has ever seen. He led the PGA Tour in putting average three times, and set the single season putti…
3 years, 11 months ago
Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro
Season 1 Episode 166
Adam Thielen has become one of the most recognizable names in football, but his success in the NFL was far from guaranteed. He joins the WHOOP Podca…
4 years ago
Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
Season 1 Episode 165
Kristen Holmes, Emily Capodilupo, and Dr. Shon Rowan of West Virginia University detail a first-of-its-kind study with WHOOP on pregnancy and exercis…
4 years ago
Understanding sleep debt and the adverse health effects of sleep deprivation
Season 1 Episode 164
This week's episode is a deep dive on sleep debt and how sleep deprivation affects your body. VP of Performance Kristen Holmes is joined by sleep exp…
4 years ago
Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
Season 1 Episode 163
Robert Moeller, WHOOP Associate Vice President of Government and a former Navy SEAL, sits down with Coast Guard Commander Scott Austin for a discussi…
4 years ago
Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
Season 1 Episode 162
Olympic bobsledder Lauren Gibbs sits down with Mike Lombardi for a discussion on how it’s never too late to chart a new course for your life. Lauren …
4 years, 1 month ago
CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
Season 1 Episode 161
The CrossFit Open begins this week, and we’re excited to have one of the best CrossFitters on the planet join us on the podcast – Noah Ohlsen. Noah w…
4 years, 1 month ago
Sex, sleep, and performance: what WHOOP data reveals about sexual activity
Season 1 Episode 160
This week’s episode is all about sex. Our VP or Performance, Kristen Holmes, sits down with Dr. Michele Lastella, a researcher in sleep, sexual activ…
4 years, 1 month ago