Podcast Episodes
Back to SearchBreathing Your Way to Better Health & Performance with Expert Brian MacKenzie
Brian MacKenzie is a human performance and endurance expert, and the President and co-founder of The Health & Human Performance Foundation. He is on …
3 years, 11 months ago
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
Episode 183
Annie Thorisdottir has twice been named the Fittest Woman on Earth at the CrossFit Games. Since taking CrossFit by storm, she's gone on to multiple p…
3 years, 11 months ago
Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
Episode 182
This week's episode features arguably the greatest female wheelchair racer of all time, Tatyana McFadden, who has won 20 Paralympic medals, 24 World …
3 years, 11 months ago
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
Season 1 Episode 181
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can l…
3 years, 11 months ago
Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
Season 1 Episode 180
The Tour de France is underway, and this week Jeremy Powers sits down with world class cyclist Lachlan Morton of the EF Education-EastPost team. Lach…
4 years ago
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
Season 1 Episode 179
On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body. WHOOP VP of Per…
4 years ago
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
Season 1 Episode 178
This week’s episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing wi…
4 years ago
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
Season 1 Episode 177
Neurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sit…
4 years, 1 month ago
How sleep, physiology, and psychological safety affect your work performance
Season 1 Episode 176
To unlock your best ideas, creativity, and performance, it is essential to create a safe space – part of which can be done with the right interperson…
4 years, 1 month ago
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Season 1 Episode 175
Unlocking human performance isn’t just about tapping into the potential your body has – it’s about harnessing the power of the mind. We’re taking a l…
4 years, 1 month ago