Podcast Episodes
Back to SearchBreaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
Season 1 Episode 204
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Sharecare Chief Medical Officer Dr. Jud Brewer. Dr. Jud shares hi…
3 years, 6 months ago
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
Season 1 Episode 203
We are kicking off the new year with a show that will help you get a jump start on your resolutions. Our VP of Performance Science Kristen Holmes is …
3 years, 6 months ago
Best of 2022: The Top Conversations Unlocking Human Performance
Season 1 Episode 202
During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this …
3 years, 6 months ago
Year In Review: The Top Trends, Behaviors, and Activities from 2022
Season 1 Episode 201
On this week’s episode, Emily Capodilupo SVP of Data Science and Research at WHOOP joins the show to take a deep dive into the year that was 2022. Wi…
3 years, 7 months ago
How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
Season 1 Episode 200
This week’s episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science Kr…
3 years, 7 months ago
What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
Season 1 Episode 199
This week, we are diving deep into the science behind circadian rhythms and shift work. WHOOP VP of Performance Science Kristen Holmes is joined by s…
3 years, 7 months ago
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
Season 1 Episode 198
This week Kristen Holmes, VP of Performance Science at WHOOP, is joined by author and nutritionist Dr. Hazel Wallace for a conversation around a holi…
3 years, 8 months ago
Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
Season 1 Episode 197
In this episode, we discuss groundbreaking research around pregnancy that could pave the way in improving the lives and health outcomes of premature …
3 years, 8 months ago
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
Season 1 Episode 196
After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body, sleep, and recovery. VP of P…
3 years, 8 months ago
How to Stress Less, Sleep Better, and Optimize Your Health with Dr. Andrew Huberman
Season 1 Episode 195
On this week’s episode neuroscientist, Stanford professor, and podcaster Dr. Andrew Huberman joins host Will Ahmed to share some of his latest resear…
3 years, 8 months ago