Podcast Episodes
Back to SearchWill Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
Season 1 Episode 189
This week, we're featuring an episode that originally aired on the Founder’s Field Guide podcast. Will Ahmed joins Patrick O’Shaugnessy to discuss th…
3 years, 6 months ago
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
Season 1 Episode 188
You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connecti…
3 years, 6 months ago
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Season 1 Episode 187
Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength & Conditi…
3 years, 7 months ago
Women and the Research Gap: How gender disparities in research are impacting women's health
Episode 186
Emily Capodilupo, WHOOP SVP of Data Science & Research, and Kristen Holmes, WHOOP VP of Performance, join the podcast to discuss the perils of disreg…
3 years, 7 months ago
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Episode 185
Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what we …
3 years, 7 months ago
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
Brian MacKenzie is a human performance and endurance expert, and the President and co-founder of The Health & Human Performance Foundation. He is on …
3 years, 7 months ago
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
Episode 183
Annie Thorisdottir has twice been named the Fittest Woman on Earth at the CrossFit Games. Since taking CrossFit by storm, she's gone on to multiple p…
3 years, 7 months ago
Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
Episode 182
This week's episode features arguably the greatest female wheelchair racer of all time, Tatyana McFadden, who has won 20 Paralympic medals, 24 World …
3 years, 8 months ago
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
Season 1 Episode 181
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can l…
3 years, 8 months ago
Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
Season 1 Episode 180
The Tour de France is underway, and this week Jeremy Powers sits down with world class cyclist Lachlan Morton of the EF Education-EastPost team. Lach…
3 years, 8 months ago