Podcast Episodes
Back to SearchProtein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
Season 1 Episode 224
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon …
3 years, 1 month ago
From U.S. Navy Seal to World Record Holder with Mike Sarraille
Season 1 Episode 223
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by former U.S. Navy SEAL officer Mike Sarraill…
3 years, 1 month ago
The Emergence and Benefits of Zone 2 Training with Paul Laursen
Season 1 Episode 222
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and endurance coach Paul Laursen. Pa…
3 years, 1 month ago
How Nasal Breathing Can Transform Your Life with James Nestor
Season 1 Episode 221
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an internatio…
3 years, 2 months ago
Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
Season 1 Episode 220
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist an…
3 years, 2 months ago
Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
Season 1 Episode 219
This week’s episode is all about the newest feature on WHOOP, Strength Trainer. WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology …
3 years, 2 months ago
Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
Season 1 Episode 218
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WHOOP Senior Sport Scientist Chris Chapman.…
3 years, 2 months ago
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Season 1 Episode 217
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at Cali…
3 years, 3 months ago
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
Season 1 Episode 216
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completion…
3 years, 3 months ago
Stress Monitor: A New Way to Monitor and Manage Stress
Season 1 Episode 215
On this week’s podcast, WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology Officer Jaime Waydo to dive deep into the new Stress Mon…
3 years, 3 months ago