Podcast Episodes
Back to SearchThe Blueprint to Anti-Aging and Longevity with Bryan Johnson
Season 1 Episode 209
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Bryan Johnson, entrepreneur, venture capitalist, writer, author, and the Founder…
3 years, 1 month ago
Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe
Season 1 Episode 208
On this week’s episode, Founder and CEO of WHOOP Will Ahmed is joined by training expert Bobby Stroupe. Bobby is the CEO and Founder of Athlete Perfo…
3 years, 1 month ago
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
Season 1 Episode 207
This week’s episode focuses on the recovery benefits of cold therapy and cold plunges. Winter swimming expert and best-selling author Dr. Susanna Søb…
3 years, 2 months ago
Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
Season 1 Episode 206
This week’s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen H…
3 years, 2 months ago
No Quitters Here: Expert Tips for Sticking with Your New Year's Goal
Season 1 Episode 205
We’re at the mid-way point of January and this week’s episode is a compilation of tips and tricks to stick to your goals. It takes 21 days for a new …
3 years, 2 months ago
Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
Season 1 Episode 204
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Sharecare Chief Medical Officer Dr. Jud Brewer. Dr. Jud shares hi…
3 years, 2 months ago
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
Season 1 Episode 203
We are kicking off the new year with a show that will help you get a jump start on your resolutions. Our VP of Performance Science Kristen Holmes is …
3 years, 2 months ago
Best of 2022: The Top Conversations Unlocking Human Performance
Season 1 Episode 202
During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this …
3 years, 3 months ago
Year In Review: The Top Trends, Behaviors, and Activities from 2022
Season 1 Episode 201
On this week’s episode, Emily Capodilupo SVP of Data Science and Research at WHOOP joins the show to take a deep dive into the year that was 2022. Wi…
3 years, 3 months ago
How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
Season 1 Episode 200
This week’s episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science Kr…
3 years, 3 months ago