Podcast Episodes
Back to SearchDealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman
Season 1 Episode 214
On this week’s podcast, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by sports medicine expert Dr. Kate Ackerman. D…
3 years, 3 months ago
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Season 1 Episode 213
This week WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertis…
3 years, 4 months ago
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
Season 1 Episode 212
This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a lea…
3 years, 4 months ago
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
Season 1 Episode 211
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by OB/GYN and women’s health expert Dr. Jessica Shepherd. She is the…
3 years, 4 months ago
The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
Season 1 Episode 210
On this week’s episode, our VP of Performance Science Kristen Holmes is joined by health expert Dr. Kyle Gillett. Dr. Gillett is a dual board-certifi…
3 years, 4 months ago
The Blueprint to Anti-Aging and Longevity with Bryan Johnson
Season 1 Episode 209
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Bryan Johnson, entrepreneur, venture capitalist, writer, author, and the Founder…
3 years, 5 months ago
Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe
Season 1 Episode 208
On this week’s episode, Founder and CEO of WHOOP Will Ahmed is joined by training expert Bobby Stroupe. Bobby is the CEO and Founder of Athlete Perfo…
3 years, 5 months ago
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
Season 1 Episode 207
This week’s episode focuses on the recovery benefits of cold therapy and cold plunges. Winter swimming expert and best-selling author Dr. Susanna Søb…
3 years, 5 months ago
Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
Season 1 Episode 206
This week’s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen H…
3 years, 5 months ago
No Quitters Here: Expert Tips for Sticking with Your New Year's Goal
Season 1 Episode 205
We’re at the mid-way point of January and this week’s episode is a compilation of tips and tricks to stick to your goals. It takes 21 days for a new …
3 years, 5 months ago