Podcast Episodes
Back to SearchWhat Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
Season 1 Episode 199
This week, we are diving deep into the science behind circadian rhythms and shift work. WHOOP VP of Performance Science Kristen Holmes is joined by s…
3 years, 4 months ago
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
Season 1 Episode 198
This week Kristen Holmes, VP of Performance Science at WHOOP, is joined by author and nutritionist Dr. Hazel Wallace for a conversation around a holi…
3 years, 4 months ago
Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
Season 1 Episode 197
In this episode, we discuss groundbreaking research around pregnancy that could pave the way in improving the lives and health outcomes of premature …
3 years, 4 months ago
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
Season 1 Episode 196
After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body, sleep, and recovery. VP of P…
3 years, 5 months ago
How to Stress Less, Sleep Better, and Optimize Your Health with Dr. Andrew Huberman
Season 1 Episode 195
On this week’s episode neuroscientist, Stanford professor, and podcaster Dr. Andrew Huberman joins host Will Ahmed to share some of his latest resear…
3 years, 5 months ago
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
Season 1 Episode 194
This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holmes and SVP of Data Science an…
3 years, 5 months ago
Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined
Season 1 Episode 193
This week, we sit down with NBA Hall of Famer Reggie Miller to discuss his 18-year career with the Indiana Pacers, including all of the mental and ph…
3 years, 5 months ago
What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
Season 1 Episode 192
On this week’s episode, Dr. Maya Shankar – a cognitive neuroscientist and creator and host of the podcast, A Slight Change of Plans – sits down with …
3 years, 5 months ago
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
Season 1 Episode 191
We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to tack…
3 years, 6 months ago
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Season 1 Episode 190
Scout Bassett, Paralympic track athlete, joins the podcast for a powerful conversation on resilience, what fear teaches us, and how things often get …
3 years, 6 months ago