Podcast Episodes
Back to SearchStrength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
Season 1 Episode 219
This week’s episode is all about the newest feature on WHOOP, Strength Trainer. WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology …
2 years, 11 months ago
Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
Season 1 Episode 218
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WHOOP Senior Sport Scientist Chris Chapman.…
2 years, 11 months ago
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Season 1 Episode 217
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Dr. Andy Galpin. Dr. Galpin is a professor of kinesiology at Cali…
2 years, 11 months ago
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
Season 1 Episode 216
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by ultramarathoner and data scientist John Kelly. John is fresh off his completion…
2 years, 11 months ago
Stress Monitor: A New Way to Monitor and Manage Stress
Season 1 Episode 215
On this week’s podcast, WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology Officer Jaime Waydo to dive deep into the new Stress Mon…
3 years ago
Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman
Season 1 Episode 214
On this week’s podcast, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by sports medicine expert Dr. Kate Ackerman. D…
3 years ago
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Season 1 Episode 213
This week WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertis…
3 years ago
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
Season 1 Episode 212
This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a lea…
3 years ago
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
Season 1 Episode 211
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by OB/GYN and women’s health expert Dr. Jessica Shepherd. She is the…
3 years, 1 month ago
The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
Season 1 Episode 210
On this week’s episode, our VP of Performance Science Kristen Holmes is joined by health expert Dr. Kyle Gillett. Dr. Gillett is a dual board-certifi…
3 years, 1 month ago