Podcast Episodes
Back to SearchA Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
Season 1 Episode 229
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. She…
2 years, 8 months ago
Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
Season 1 Episode 228
This week on the WHOOP Podcast, we’re diving back into the inbox to answer questions from our listeners. From the impact of sleep on HRV, detecting m…
2 years, 9 months ago
The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu
Season 1 Episode 227
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author Christine Yu. Christine is an award-…
2 years, 9 months ago
WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance
Season 1 Episode 226
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WNBA star Lexie Hull. Before Lexie was sele…
2 years, 9 months ago
Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg
Season 1 Episode 225
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Matt Mullenweg the founder and developer of WordPress, the web platform powerin…
2 years, 9 months ago
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
Season 1 Episode 224
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon …
2 years, 10 months ago
From U.S. Navy Seal to World Record Holder with Mike Sarraille
Season 1 Episode 223
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by former U.S. Navy SEAL officer Mike Sarraill…
2 years, 10 months ago
The Emergence and Benefits of Zone 2 Training with Paul Laursen
Season 1 Episode 222
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and endurance coach Paul Laursen. Pa…
2 years, 10 months ago
How Nasal Breathing Can Transform Your Life with James Nestor
Season 1 Episode 221
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an internatio…
2 years, 10 months ago
Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
Season 1 Episode 220
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist an…
2 years, 10 months ago