Podcast Episodes
Back to SearchMaximizing Your Training Outside of the Gym with Todd Anderson
Season 1 Episode 239
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Dream…
2 years, 6 months ago
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
Season 1 Episode 238
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Capodi…
2 years, 6 months ago
Rethinking Stress: Turning a Negative into a Positive with Dr. Elissa Epel
Season 1 Episode 237
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Elissa Epel, Ph.D., professor and vice chai…
2 years, 6 months ago
Finding a Purpose Through Endurance Sports with Ken Rideout
Season 1 Episode 236
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by one of the world’s top masters runners, Ken…
2 years, 7 months ago
Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery
Season 1 Episode 235
On this week’s episode, Will Ahmed, the Founder and CEO of WHOOP, is joined by former Missouri Secretary of State Jason Kander. Before being elected …
2 years, 7 months ago
The Power of a Plant-Based Diet with Simon Hill
Season 1 Episode 234
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nut…
2 years, 7 months ago
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
Season 1 Episode 233
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is wid…
2 years, 7 months ago
How to Master Zone 2 Training: Chris Chapman Answers Your Questions
Season 1 Episode 232
This week, we’re diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitted questions so far. WHOOP Sen…
2 years, 8 months ago
Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics
Season 1 Episode 231
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Robin Carhart-Harris, a distinguished p…
2 years, 8 months ago
Leading On and Off the Bike with Pro Cyclist Alison Jackson
Season 1 Episode 230
On this week’s episode, Jeremy Powers WHOOP Senior Sports Marketing Manager, Endurance Sports is joined by professional cyclist Alison Jackson. Aliso…
2 years, 8 months ago