Podcast Episodes
Back to SearchJanuary Jumpstart: The Path to a New You Through Personal Readiness
Season 1 Episode 254
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That’s ri…
2 years, 6 months ago
Best of 2023: Reliving the Top Conversations of the Year
Season 1 Episode 253
We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA Cham…
2 years, 6 months ago
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
Season 1 Episode 252
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Darren Candow. Darren is the Professor …
2 years, 6 months ago
Year in Review: Unpacking 2023's Health and Wellness Trends
Season 1 Episode 251
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP of Data Science and Research, Emily Capodilupo. The pair are talking …
2 years, 7 months ago
How to Regulate Your Nervous System with Dr. Jay Wiles
Season 1 Episode 250
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Jay Wiles. Dr. Jay is a clinical health…
2 years, 7 months ago
The 7 Day Sleep Remedy with Dr. Aric Prather
Season 1 Episode 249
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Aric Prather. Aric is a Professor of Ps…
2 years, 7 months ago
Melissa Urban: How to Show Up Authentically During the Holidays
Season 1 Episode 248
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by the Co-Founder and CEO of Whole30, Melissa …
2 years, 7 months ago
On Tour With Zedd: How the World-Renowned DJ Stays in the Green
Season 1 Episode 247
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by DJ, record producer, and songwriter Zedd. The Grammy award-winning and platinum…
2 years, 8 months ago
Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
Season 1 Episode 246
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Army Lieutenant Colonel Lisa Jaster is a so…
2 years, 8 months ago
Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery
Season 1 Episode 245
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Rachel Vickery. Rachel works with high perf…
2 years, 8 months ago