Podcast Episodes
Back to SearchUnderstanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
Season 1 Episode 194
This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holmes and SVP of Data Science an…
3 years, 8 months ago
Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined
Season 1 Episode 193
This week, we sit down with NBA Hall of Famer Reggie Miller to discuss his 18-year career with the Indiana Pacers, including all of the mental and ph…
3 years, 9 months ago
What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
Season 1 Episode 192
On this week’s episode, Dr. Maya Shankar – a cognitive neuroscientist and creator and host of the podcast, A Slight Change of Plans – sits down with …
3 years, 9 months ago
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
Season 1 Episode 191
We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to tack…
3 years, 9 months ago
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Season 1 Episode 190
Scout Bassett, Paralympic track athlete, joins the podcast for a powerful conversation on resilience, what fear teaches us, and how things often get …
3 years, 9 months ago
Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
Season 1 Episode 189
This week, we're featuring an episode that originally aired on the Founder’s Field Guide podcast. Will Ahmed joins Patrick O’Shaugnessy to discuss th…
3 years, 10 months ago
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
Season 1 Episode 188
You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connecti…
3 years, 10 months ago
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Season 1 Episode 187
Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength & Conditi…
3 years, 10 months ago
Women and the Research Gap: How gender disparities in research are impacting women's health
Episode 186
Emily Capodilupo, WHOOP SVP of Data Science & Research, and Kristen Holmes, WHOOP VP of Performance, join the podcast to discuss the perils of disreg…
3 years, 10 months ago
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Episode 185
Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what we …
3 years, 10 months ago