Podcast Episodes
Back to SearchCircadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
Season 1 Episode 179
On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body. WHOOP VP of Per…
3 years, 9 months ago
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
Season 1 Episode 178
This week’s episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing wi…
3 years, 9 months ago
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
Season 1 Episode 177
Neurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sit…
3 years, 9 months ago
How sleep, physiology, and psychological safety affect your work performance
Season 1 Episode 176
To unlock your best ideas, creativity, and performance, it is essential to create a safe space – part of which can be done with the right interperson…
3 years, 9 months ago
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Season 1 Episode 175
Unlocking human performance isn’t just about tapping into the potential your body has – it’s about harnessing the power of the mind. We’re taking a l…
3 years, 10 months ago
Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
Season 1 Episode 174
Leading evolutionary psychologist Dr. Bill von Hippel sits down for a discussion on what makes us tick as humans and how that plays a role in our men…
3 years, 10 months ago
Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance
Season 1 Episode 173
2017 U.S. Open champion Sloane Stephens joins the WHOOP Podcast for an in-depth conversation on her career, high performance, and mental health. Sloa…
3 years, 10 months ago
Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing
Season 1 Episode 172
Resilience expert Dr. Mollie Marti shares practical ways that you can go about building your mental resilience and improving your emotional wellbeing…
3 years, 10 months ago
Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
Season 1 Episode 171
Michael Phelps, the most decorated Olympian in history, joins the WHOOP Podcast for an in-depth discussion on his career, high performance, and menta…
3 years, 10 months ago
From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes
Season 1 Episode 170
Orla Walsh's journey to professional cycling was far from ordinary. She was a self-described party girl who was smoking up to 20 cigarettes a day, bu…
3 years, 11 months ago